leviripley
New Member
Hello there Guys my name is levi i am from UK i am 22 i am 6foot i weight 14 stone/196 Pounds
I have been working out for about 5 months 10 mins weights and 30 mins cardo i have not lost anything and i am eating a normal diet i eat some junk food still but not as much
my arms seem fatter and my legs like all over i have put weight on
i can see muscle def on my arms but thats it really
Please can someone help me
I have doubled my work out time from 30 to 1 hour on cardo and 20 min weights i work out about 3- 5 times a week
Regards
I have been working out for about 5 months 10 mins weights and 30 mins cardo i have not lost anything and i am eating a normal diet i eat some junk food still but not as much
my arms seem fatter and my legs like all over i have put weight on
i can see muscle def on my arms but thats it really
Please can someone help me
I have doubled my work out time from 30 to 1 hour on cardo and 20 min weights i work out about 3- 5 times a week
Regards