Hello

[Riversong100]

Can I ask how people are following Atkins, are you using the new Atkins book or online? Low calorie just leaves me feeling hungry. I tried low carb Celebrity Slim a month ago and lost 5lbs the first week but the shakes were horrible and only a few soups and bars were tasty :-( I love salad, meat, fish etc and think Atkins may be the one for me! Any info would be great. TIA

 

[reluctant_whale]

Hi There, I would suggest to buy the book. It is generally cheaper on Amazon or you find 2nd hand copies on Ebay. Also have a look at the official Atkins UK Website. I am nearly at the end of my first week and loving it, I didn't commit until I had read the book cover to cover though because I think you have to commit to a lifestyle rather than a diet. x