Help again please!

[m13shl]

Hey everyone I bought whole golden linseed to ground to make the mims, However the carbs are really high, Much higher than that of flaxmeal which I have tried and no likey! Anyway I thought you could use Linseed or flaxmeal? Where am I going wrong? Thanks yal!!!

 

[Zimara]

Should be the same product, where did you buy it?

This is the one from tescos - Linusit Golden Linseed

Energy 1999 kJ / 480 kcal
Protein 23 g
Carbohydrate 6 g
Sugars 3g
Starch 3 g
Fat 40 g
Saturates 4 g
Mono-unsaturates 7 g
Poly-unsaturates 29 g
Linoleic acid (Omega 6) 6 g
(Omega 3) 23 g
Total dietary fibre 20g
Fibre 10 g
polycarbohydrates) 10g
Sodium 0.06 g

 

[TRISTAR]

I might try Tesco's Zimara, because for me same as Shell said the packs I have seen have been quite high in carbs per 100g of product

 

[m13shl]

The Linseed I got from asda and its nearly 7 gms per 25gms and the flaxmseed from tesco and its 2gms per 100gms! Oh confused.com:sigh:

 

[Jim]

It can't be that high carb, it's all fibre for gods sake?

 

[m13shl]

It seems the fibre and the carbs have pretty much the same content gms for gms. Think ill be shopping around to find a lower count. Glad 2 c u up n running again jim, laptop all better now?

 

[Jim]

I'm prepping my new one as we speak Shell.

 

[ditzeeblonde]

Some flaxseed/linseed packs are labelled like the USA so you would deduct the fibre from the carb count.

The best way to tell is if the fibre is listed directly beneath the carbs... that means you need to deduct it from the carb total to get net carb figures. x