Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Help day 2 - book not arrived please tell me if i have this right?

Discussion in 'Atkins Diet' started by EmmaMum, 20 September 2009 Social URL.

  1. EmmaMum

    EmmaMum Full Member

    Posts:
    365
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(16.67%)
    Diet:
    Rosemary Conley
    Hi everyone

    Only started Atkins yesterday and I am soooo confused, do I have this right?

    1. Unlimited meat, fish (but beware ham, bacon, sausage as may have carbs/sugar)

    2. Unlimited eggs

    3. 2-3 ounces of cheese do I include the carb content of thsi into my daily 18g allowance

    4. 18g of carbs - now this is where I am confused is thsi just the carbs I get from veg etc or is it from everything ie cheese, sausage etc?

    5. Cream - how much can I have on induction?

    6. Jelly - can I have it or not

    Sorry people I know its a lot but I have trawled websites all weekend but still find it very confusing. Hope you can help
     
  2. Avatar

    MiniMins.com Matched Content

  3. supergran

    supergran Going to do this......

    Posts:
    1,103
    Likes Received:
    27
    Diet:
    Exante
    Not sure but check the sticky at the top of atkins page this will help,until someone comes on............
     
  4. supergran

    supergran Going to do this......

    Posts:
    1,103
    Likes Received:
    27
    Diet:
    Exante
  5. EmmaMum

    EmmaMum Full Member

    Posts:
    365
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(16.67%)
    Diet:
    Rosemary Conley
    Thanks hun
    xx
     
  6. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi and welcome, so are you less confused now?
     
  7. EmmaMum

    EmmaMum Full Member

    Posts:
    365
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(16.67%)
    Diet:
    Rosemary Conley
    A bit!! haha still not sure on the jelly? and I think i am best not having cream at all is that right?
     
  8. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Cream is fine, providing it's not got sugar in it, but I'd steer clear of the jelly and stuff initially.
     
  9. EmmaMum

    EmmaMum Full Member

    Posts:
    365
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(16.67%)
    Diet:
    Rosemary Conley
    So do i just count the carbs in the cream into my daily 18g? and the same with sausage?
     
  10. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Yes, you can get some very low carb sausages, go back a couple of pages and you'll see a sausage thread. :)
     
  11. EmmaMum

    EmmaMum Full Member

    Posts:
    365
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(16.67%)
    Diet:
    Rosemary Conley
    Thanks ever so much Jim xx
     
  12. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    No worries love. :D
     
  13. GtGn

    GtGn Member

    Posts:
    40
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    11st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.07%)
    Diet:
    Alli.. Atkins .. ZC
    I wondered about carbs in cream too. I like cream in my coffee.
     
  14. EmmaMum

    EmmaMum Full Member

    Posts:
    365
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(16.67%)
    Diet:
    Rosemary Conley
    It does have carbs so long as you count them you can have 3-4 tbsp on induction. Double has less carbs than single and don't have elmlea
    xx
     
  15. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    ah yes, you must count the carbs in everything. Elmlea is bad than emma's mum?
     
  16. EmmaMum

    EmmaMum Full Member

    Posts:
    365
    Likes Received:
    2
    Start Weight:
    18st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st0lb(16.67%)
    Diet:
    Rosemary Conley
    Hi Laura

    I am getting the hang of it now lost 3lb the first week was a little dissapointed as after 3 days I lost 4lb then put one back on!! Have been tweaking it cos not sure why I am not loosing enough today am not having sausage and knocked jelly on the head a few days ago too

    xx
     
  17. Jim

    Jim Big Boy

    Posts:
    27,825
    Likes Received:
    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    wot Laura says. :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...