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Help day 2 - book not arrived please tell me if i have this right?

#1
Hi everyone

Only started Atkins yesterday and I am soooo confused, do I have this right?

1. Unlimited meat, fish (but beware ham, bacon, sausage as may have carbs/sugar)

2. Unlimited eggs

3. 2-3 ounces of cheese do I include the carb content of thsi into my daily 18g allowance

4. 18g of carbs - now this is where I am confused is thsi just the carbs I get from veg etc or is it from everything ie cheese, sausage etc?

5. Cream - how much can I have on induction?

6. Jelly - can I have it or not

Sorry people I know its a lot but I have trawled websites all weekend but still find it very confusing. Hope you can help
 
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#4
Thanks hun
xx
 
#6
A bit!! haha still not sure on the jelly? and I think i am best not having cream at all is that right?
 
#7
Cream is fine, providing it's not got sugar in it, but I'd steer clear of the jelly and stuff initially.
 
#8
So do i just count the carbs in the cream into my daily 18g? and the same with sausage?
 
#9
Yes, you can get some very low carb sausages, go back a couple of pages and you'll see a sausage thread. :)
 
#10
Thanks ever so much Jim xx
 
#13
It does have carbs so long as you count them you can have 3-4 tbsp on induction. Double has less carbs than single and don't have elmlea
xx
 
#14
ah yes, you must count the carbs in everything. Elmlea is bad than emma's mum?
 
#15
Hi Laura

I am getting the hang of it now lost 3lb the first week was a little dissapointed as after 3 days I lost 4lb then put one back on!! Have been tweaking it cos not sure why I am not loosing enough today am not having sausage and knocked jelly on the head a few days ago too

xx
 


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