EmmaMum
Full Member
Hi everyone
Only started Atkins yesterday and I am soooo confused, do I have this right?
1. Unlimited meat, fish (but beware ham, bacon, sausage as may have carbs/sugar)
2. Unlimited eggs
3. 2-3 ounces of cheese do I include the carb content of thsi into my daily 18g allowance
4. 18g of carbs - now this is where I am confused is thsi just the carbs I get from veg etc or is it from everything ie cheese, sausage etc?
5. Cream - how much can I have on induction?
6. Jelly - can I have it or not
Sorry people I know its a lot but I have trawled websites all weekend but still find it very confusing. Hope you can help
Only started Atkins yesterday and I am soooo confused, do I have this right?
1. Unlimited meat, fish (but beware ham, bacon, sausage as may have carbs/sugar)
2. Unlimited eggs
3. 2-3 ounces of cheese do I include the carb content of thsi into my daily 18g allowance
4. 18g of carbs - now this is where I am confused is thsi just the carbs I get from veg etc or is it from everything ie cheese, sausage etc?
5. Cream - how much can I have on induction?
6. Jelly - can I have it or not
Sorry people I know its a lot but I have trawled websites all weekend but still find it very confusing. Hope you can help