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HELP - Eating out on red days - curry!

Discussion in 'Slimming World - Eating Out' started by Cai, 24 August 2011 Social URL.

  1. Cai

    Cai has a thin girl inside!

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    I have been on EE for 7 months and trying to do some RED days to boost the loss.

    i am on red day no.2 of this week and want to stick to it.

    When out tonight I am planning on having Chicken tikka to start (free so i have been told) chicken rogan josh (6.5 syns) salad (free) :thinking2:then depending on how hungry i am i will prob order some rice. this is free if i was on EE but not if i do RED...i want to do red days all week to try and boost a loss...so i am unknown now. If i follow red plan till evening then have some rice...how bad will it be??? How many syns in eat table spoon of rice??
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  3. chocolateworm

    chocolateworm Full Member

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    2 syns for 28g of boiled rice, not sure about how much that qould be tsblespoon wise!
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