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HELP - Eating out on red days - curry!


has a thin girl inside!
S: 16st9lb G: 10st10lb
I have been on EE for 7 months and trying to do some RED days to boost the loss.

i am on red day no.2 of this week and want to stick to it.

When out tonight I am planning on having Chicken tikka to start (free so i have been told) chicken rogan josh (6.5 syns) salad (free) :thinking2:then depending on how hungry i am i will prob order some rice. this is free if i was on EE but not if i do RED...i want to do red days all week to try and boost a loss...so i am unknown now. If i follow red plan till evening then have some rice...how bad will it be??? How many syns in eat table spoon of rice??
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