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Help!! Has anyone else had this??? - LL


I started LL on Sunday and I am finding with some of the foodpacks that they are going straight through me, literally they come out as they went in (sorry for being so gross), it happens a couple of hours aftr having it.
Was just wondering if anyone else had experienced the same and if this was 'normal'???


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The Diet Guy
It isn't unheard of as you body gets used to the high vitamin and mineral content, drink a large glass of water before and after your pack to dilute the content and also for now split your packs in half i.e. half a cup of soup now and half an hour later.

You will find it will settle down by the end of the week but if you are worried then make sure you pop and see your GP.

That happens to me if i don't drink water before and after my packs.


Gold Member
I was gonna suggest the same as Mike, splitting the packs.. (great minds and all that;))

If you do split the packs, be sure and make each half up separately, as they should be drunk within 15 mins of making them...

How are you getting on now??

It all seems to have settled down now so hopefully I'll be ok

I've also found that I can't have coffee as it agrivates it but I'm ok with tea (can't live without it lol)

Thanks for the advice

Jennie xx


Silver Member
Yup - choccy waterfalls do happen - particularly in the first month or so as the packs are very rich (see GaijinGirl's early blog on Extrapounds as this is the reason she switched LLCs). Glad you've settled down - although from time to time you may have recurrences depending on certain combinations of packs or timings!