I was doing so well and gone the longest without binging!
I am so mad i binged this morning and im never even usually binge unless its the evening!!
I had 400ml pfish food frozen yoghurt, 8 digestive chocolate bikkies, a thortons chocolate bar and a few squares of dark chocolate. I feel awful but the Pfish food frozen yoghurt has been in my freezer for the last 2 weeks and i couldnt resist and i think i just needed it gone.
I binged felt awful, brushed my teeth and then went out.
Ive just had lunch (stir fry chicken) and i think im back on track - ive got to just carry on as if it didnt happen right? forget it? Im usually an ALL OR NOTHING PERSON!!!
I waitressing tonight for a friend and i know i will get a free meal, i hope i am able to get back on the wagon and eat well tonight.
Ive probably caused so much damage!!!
I am quite upset as you can tell.
I am so mad i binged this morning and im never even usually binge unless its the evening!!
I had 400ml pfish food frozen yoghurt, 8 digestive chocolate bikkies, a thortons chocolate bar and a few squares of dark chocolate. I feel awful but the Pfish food frozen yoghurt has been in my freezer for the last 2 weeks and i couldnt resist and i think i just needed it gone.
I binged felt awful, brushed my teeth and then went out.
Ive just had lunch (stir fry chicken) and i think im back on track - ive got to just carry on as if it didnt happen right? forget it? Im usually an ALL OR NOTHING PERSON!!!
I waitressing tonight for a friend and i know i will get a free meal, i hope i am able to get back on the wagon and eat well tonight.
Ive probably caused so much damage!!!
I am quite upset as you can tell.