I will never give up
hi everyone i was on day 25 yesterday and i gave in and ate some chocs and a yoghurt today ive woken up feeling guilty, rough, ive got heartburn and just feel sick. what shall i do? shall i just start again from today and change my weigh in day to thursday as i dont want it to affect my loss and if i see i havnt lost then i m ight feel disheartenened. please advise me.