Hello, I hope you don't mind but the only thing i can do is pass on some excellant advice i was given by my doctor 10years ago after worrying myself silly about a really stooopid thing. It's helped me so much over the years.
"I wouldn't worry about it, it's done and you can't change it so there's no point in beating yourself up and making yourself ill about it - your human. Todays a new day and a new start for you, your family and loved ones will still love you and your still alive. Many would trade places with you for your life, things could be much worse and this blip in the grand scheme of things is insignificant!"
It's something that i really try to bear in mind if ever i start getting upset, wound up or worried about anything that i can't really change. I hope that you don't mind me sharing it with you as i know it may seem a bit harsh to some but i find it really helpful.
I'd try to learn from this little blip and if you ever feel like you might slip again, think back to how you feel now and hopefully it'll stop you from doing it again and making yourself feel so bad again.
Good Luck and don't worry about it, just take it in your stride and carry on.
Smile and wave boys, Smile and wave. lol.
Take Care
Cath.