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HELP Just cheated and feeling guilty!!!!

S: 12st7lb C: 11st11lb G: 10st4lb BMI: 25.1 Loss: 0st10lb(5.71%)
#1
Ive had a terrible day at work even broke down in tears while i was there!!!
came home and had a shake then couldnt resist a drumstick childrens lolly!!
Do you think its gonna make a massive difference i cant belived i caved ive been to 2 partys this week and not touched a thing!!!!!

Thanks
 
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AlexIce

Silver Member
S: 160kg C: 147kg G: 100kg BMI: 47.9 Loss: 13kg(8.11%)
#2
Lara, Don't kick yourself and feel bad. Put it straight behind you, drink some water and look forward to sticking to CD the rest of the week.
Plus - make sure you always have a bottle of water to hand and drink often.
If you get tempted to eat something, ask yourself if you are really hungry or whether it's just a mental urge to eat. If you ARE hungry and you're not due a meal try to have a drink of the CD vegetable drin flavour. As it's a hot drink it really fills you up. If it's in your head and not hunger pangs from your tummy, then drink some water and go and do something else!
 

Alli

Full Member
G: 9st6lb
#3
Just don't think about it too much, what is done is done, you can't change it so focus on looking forward!! I don't know how much of a difference it may make, BUT if you dwell on it too much, you may end up cheating more which is really not what you want!

Just don't do it again!!

Good luck sweetie! HANG IN THERE!!

xxx
 
S: 14st0lb C: 12st4lb G: 11st0lb BMI: 27.8 Loss: 1st10lb(12.24%)
#4
I think it takes time to have a cr*p day and not want to cheat to be honest. It's what I always feel like doing, so you're not alone.
Don't worry about it. You've shown that you can resist (at the party) so it's not like it's a regular thing.
Hope you're feeling a little happier now x
 

Blingbabe

Back On Track!
S: 14st13lb C: 17st5lb G: 9st7lb BMI: 43 Loss: -2st6lb(-16.27%)
#5
Put it all behind you lara, glug the water and focus on the success you will achieve x
 

vikki73

Cambridge Consultant
S: 12st12lb C: 9st12lb G: 10st7lb BMI: 22.3 Loss: 3st0lb(23.33%)
#7
Best of luck for your WI tonight, hope it keeps you motivated to stay 100% next week. You've got through the hardest bit, now is when the results really start! :D
 


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