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HELP Just cheated and feeling guilty!!!!

Discussion in 'Cambridge Weight Plan' started by lara9768, 21 October 2009 Social URL.

  1. lara9768

    lara9768 Member

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    Current Weight:
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    Lost(%):
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    Diet:
    cambridge diet
    Ive had a terrible day at work even broke down in tears while i was there!!!
    came home and had a shake then couldnt resist a drumstick childrens lolly!!
    Do you think its gonna make a massive difference i cant belived i caved ive been to 2 partys this week and not touched a thing!!!!!

    Thanks
     
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  3. AlexIce

    AlexIce Silver Member

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    Start Weight:
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    Lara, Don't kick yourself and feel bad. Put it straight behind you, drink some water and look forward to sticking to CD the rest of the week.
    Plus - make sure you always have a bottle of water to hand and drink often.
    If you get tempted to eat something, ask yourself if you are really hungry or whether it's just a mental urge to eat. If you ARE hungry and you're not due a meal try to have a drink of the CD vegetable drin flavour. As it's a hot drink it really fills you up. If it's in your head and not hunger pangs from your tummy, then drink some water and go and do something else!
     
  4. Alli

    Alli Full Member

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    Just don't think about it too much, what is done is done, you can't change it so focus on looking forward!! I don't know how much of a difference it may make, BUT if you dwell on it too much, you may end up cheating more which is really not what you want!

    Just don't do it again!!

    Good luck sweetie! HANG IN THERE!!

    xxx
     
  5. Watergirl

    Watergirl Rock Solid

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    I think it takes time to have a cr*p day and not want to cheat to be honest. It's what I always feel like doing, so you're not alone.
    Don't worry about it. You've shown that you can resist (at the party) so it's not like it's a regular thing.
    Hope you're feeling a little happier now x
     
  6. Blingbabe

    Blingbabe Back On Track!

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    Put it all behind you lara, glug the water and focus on the success you will achieve x
     
  7. lara9768

    lara9768 Member

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    Diet:
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    Thanks guys. 1st weigh in tonight so will see how it goes!!! though ive gotta go through a meeting with the head teacher and see my boss again.
    oh the joys!!!

    thanks again
     
  8. vikki73

    vikki73 Cambridge Consultant

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    Best of luck for your WI tonight, hope it keeps you motivated to stay 100% next week. You've got through the hardest bit, now is when the results really start! :D
     
  9. onlyme!

    onlyme! is a naughty girl...

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    remember this feeling, write it down and next time you want to cheat use it to stop yourself! :D get on the water!
     
  10. snugler

    snugler New Member

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    Hi don't worry just keep going get back on track and remember just why you want to diet
     
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