Help! just had to eat 2 eggs... I should still be in keto tho?

[~Angel~]

I'm doing SS but no1 knows, my mum was tutting at me + to keep her happy I fried 2 eggs with Frylite ...gonna skip my 3rd pack 2day then to compensate? Please tell me I haven't done too much damage?

 

[MsJMC]

don't skip on the pack you are ment to have 3 for the vits and eggs you could say if not used with frylight that you could have a day of ss plus .... anyway , still doing great

 

[MsJMC]

they say theres not much difference in weight loss when doing the two plans

 

[Yolande]

Yes just put it down to an ss+ day but make sure you have that 3rd pack its very important to get all the vitamins and nutrients.

 

[lumpyandbumpy]

dont worry i have bacon and egg (fried in fry light) once a week, usually after my weigh in. i know bacon isnt allowed but on the principles of Atkins it is a food that will keep you in ketosis and I need it to keep me going! although i have noticed that bacon is tasting very salty now i'm eating it since being on CD, hope that's a sign of my tastebuds changing (hopefully for the better!)