sparkle 63
sparkling:)and hopeful :)
:cry:help!! im on day ten and to my shame iv eaten! only a piece of toast but im so afraid iv messed up now im sooo craving bread is this common? ...will i still be in ketosis? i feel i dont really know much about LT my pharmacist is not much help i feel like im doing this blind.. have i ruined it now? i done so well last wk i lost 12lb. any advice pleeeze xx
Last edited: