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Help me! I can't stop eating today!!!

S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#1
OMG I've been so crap today, WTF is wrong with me?!?!?

2 light babybel for breakfast.

4 handfuls of malteasers for lunch.

1 ham sandwich after work... what I should have had for lunch!!!

2 pork chops and mixed veg for dinner.

1 cadbury's caramel.

1 mini twister.

I now feel sick... I'm hoping that the binge is now over... perhaps it was a reaction to going back to work after two weeks off sick... I think I'm really going to regret this come weigh in day!!!

What a plonker!!!
 
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x Nee x

Gold Member
S: 20st10lb C: 20st5lb G: 8st0lb BMI: 50.5 Loss: 0st5lb(1.72%)
#2
How many calories does that work out? Doesnt sound shockingly bad like if you had a takeaway, maybe work out your cal's for the day and reduce them over the next day or so to make up for it?

xx
 

hollycat

To infinity and beyond!
S: 23st7lb C: 15st13.5lb G: 14st7lb BMI: 32.1 Loss: 7st7.5lb(32.07%)
#3
I agree, it doesn't sound like a major blow out to me. I bet if you added up the calories you would be pleasantly surprised.

I shouldn't worry too much. Draw a line under it and forget about it. Today is a new day :)
 
S: 12st6.2lb C: 12st6.2lb G: 8st9.3lb Loss: 0st0lb(0%)
#4
Oh please don't worry.... and don't beat yourself up.....

It is just one of those things... we all struggle from time to time and just think that tomorrow is another day.

I too suffer from those horrid thoughts (and actions) and i have decided to just concentrate on a day at a time and if i have a slip up then getting back on the wagon asap is the way forward.

You are not alone!!!

Lucylu x
 

gonnagetslim

size 14 here I come
S: 22st9lb C: 13st12lb G: 12st9lb BMI: 29.5 Loss: 8st11lb(38.8%)
#5
That does not sound bad at all really! how many calories? its not like you have had a takeaway or a huge cheesecake or something lol. work it all out you prob be supprised :)
 
S: 13st3lb C: 13st3lb G: 11st0lb Loss: 0st0lb(0%)
#7
Thats not bad at all! :) i bet the calories for all that will be less than you think
We all have times like this, for me its everyday which is why im here lol xx
 




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