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Help me! I can't stop eating today!!!

#1
OMG I've been so crap today, WTF is wrong with me?!?!?

2 light babybel for breakfast.

4 handfuls of malteasers for lunch.

1 ham sandwich after work... what I should have had for lunch!!!

2 pork chops and mixed veg for dinner.

1 cadbury's caramel.

1 mini twister.

I now feel sick... I'm hoping that the binge is now over... perhaps it was a reaction to going back to work after two weeks off sick... I think I'm really going to regret this come weigh in day!!!

What a plonker!!!
 
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#2
How many calories does that work out? Doesnt sound shockingly bad like if you had a takeaway, maybe work out your cal's for the day and reduce them over the next day or so to make up for it?

xx
 

hollycat

To infinity and beyond!
#3
I agree, it doesn't sound like a major blow out to me. I bet if you added up the calories you would be pleasantly surprised.

I shouldn't worry too much. Draw a line under it and forget about it. Today is a new day :)
 
#4
Oh please don't worry.... and don't beat yourself up.....

It is just one of those things... we all struggle from time to time and just think that tomorrow is another day.

I too suffer from those horrid thoughts (and actions) and i have decided to just concentrate on a day at a time and if i have a slip up then getting back on the wagon asap is the way forward.

You are not alone!!!

Lucylu x
 

gonnagetslim

size 14 here I come
#5
That does not sound bad at all really! how many calories? its not like you have had a takeaway or a huge cheesecake or something lol. work it all out you prob be supprised :)
 
#7
Thats not bad at all! :) i bet the calories for all that will be less than you think
We all have times like this, for me its everyday which is why im here lol xx