abz
Gold Member
all i've done this week is gain weight... half a stone. it's possible it's hormone related as i just had my implant taken out. however. if i post yesterday's menu can you tell me if i'm doing anything obviously wrong? yesterday wasn't the healthiest day in the world as we had to go food shopping last night but i stuck to the rules...
brekkie: strawberry muller light, apple, few grapes
snack: apple.
lunch: supernoodles.
snack: four ryvita with laughing cow light triangles (2)
tea: 3 quorn bangers with a little mash and a few beans. muller light.
snack: four dried apricots.
used milk allowance in drinks throughout the day.
as far as i can see i didn't go over my syns or my healthy extras. am i doing anything massively wrong? eating far too much? what?
abz xx
abz xx
brekkie: strawberry muller light, apple, few grapes
snack: apple.
lunch: supernoodles.
snack: four ryvita with laughing cow light triangles (2)
tea: 3 quorn bangers with a little mash and a few beans. muller light.
snack: four dried apricots.
used milk allowance in drinks throughout the day.
as far as i can see i didn't go over my syns or my healthy extras. am i doing anything massively wrong? eating far too much? what?
abz xx
abz xx