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HELP Need a chicken recipe, no syns please!


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Take a look through my recipes, index on page 74,follow link below:


Full Member
S: 12st2.5lb C: 11st0.5lb G: 10st10lb BMI: 25.1 Loss: 1st2lb(9.38%)
I usually grill chicken breast and have it with a homemade sauce or dip. Fresh tomatoes, fresh basil and balsamic vinegar is great, or make a sauce out of grilled peppers, onions and garlic, blend it all, mix it with passata, heat up and season to taste - lovely xx

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