help need motivating

[bev24]

Hi all. Needless to say im new ans tryingito feel my way around. I havr started the shake that weight but I am finding it hard to stay motivated especially working 12 hours every day I get so hungry I just want to eat anything, I try eating sunflower seeds this week to keep the hunger away. I take slices of meat to nibble in between. I know I shouldnt but this first week I lost nothing. So now I feel so demotivated.
please can you give any advice how to just have 3 shakes a day and meal and not be tempted.
Your STW newbie
x

 

[Pinklace]

Bev i just sent away for my shakes today going to give it a go I did CWP before

 

[Chocolate]

I may be wrong here but what about 4 shakes a day if you have an active job etc? X

 

[newme739]

Hi all. Needless to say im new ans tryingito feel my way around. I havr started the shake that weight but I am finding it hard to stay motivated especially working 12 hours every day I get so hungry I just want to eat anything, I try eating sunflower seeds this week to keep the hunger away. I take slices of meat to nibble in between. I know I shouldnt but this first week I lost nothing. So now I feel so demotivated.
please can you give any advice how to just have 3 shakes a day and meal and not be tempted.
Your STW newbie
x

Hi there
I'm also re starting STW this week. I'm on day 4 and I am struggling! I go on holiday in 7 weeks and am hoping for a good result as I don't want to feel rubbish when I go away - if you want a weightless buddy, let me know. I too work long shifts and I know it's so hard!!

 

[bignic3001]

I've just started STW last week and due my first weigh in on Tuesday morning. I've tried Lipotrim and Exante in the past and already find that STW tastes a lot better.
By the time I got to day 5, the hunger pangs had disappeared. I'm forcing myself to drink 2 litres of water a day plus the shakes/soups and I think that helps!
I take some carrots to work and snack on them if I fancy chewing something - and can't imagine eating carrots will ruin the diet..I hope not! Does anyone else have healthy snacks?