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HELP needed..........new starter... next week


Okay so I am grabbing by the bull by the horns and I'm gonna start next week.........
Have contacted a CDC and am meeting him next week but he has sent me a sheet to choose the soups and shakes and I don't have a clue:confused:
Which ones should I choose? any advice please?

I am also worried that it will be hard but I am off on holiday at end of June and need to lose nearly 4 stone, I have tried slimming world but I want to see results fast.......My holiday should spur me on (i hope..lol)

appreciate anyones help and/or advice.:sign0009:
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Silver Member
All the help and advice you will need can be found on here 24 hours a day.
You can definately do it, it's a miracle diet!!! LOL Good luck and keep logging on.


Tequila makes miaow happy
Hi hun

This is definately the ay forward - I have had my ups and downs but still beleive that this is the best thing you can do for your health. As for the shakes etc, try a few of each. Some are gross but you may find you like some you didnt expect to - I usually hate strawberry flavour things but love the strawberry shakes! You can usually swap back unopened shakes that you know you dont like, but when I have been stuck i have just added extra water to dilute the taste, or instant coffee in the vanilla ones.

Minis really is a lifeline - aim for your holiday, follow the diet and post on here. Yu will feel absolutely fantastic as the weight comes off


Silver Member
I contacted my CDC last wednesday and she was going to send out the medical form for my GP 2 sign. I had hoped it would arrive in the post this morning so I could go to GP first thing Monday morning but nothing arrived. I am so desperate to get started having read all the fab postings.
I will take your advice when the time comes Kikuka and buy a few of each flavour to try. I am also away on holiday at the end of June just like u carly1309 & want to lose at least 4 stone by then!!!!!
Thanks for advice folks I am really looking forward to being able to fall back on all of u for support and encouragment. :psiholog:

Where are you off to on holiday Hunca?


Silver Member
Hi Carly

Tetras are premade milkshakes in tetra paks (cartons). Good for taking to work etc. They come in choc and banana. I like the choc only!
Hi there. new lass here.
I read here that we can freeze the tetra then let stand for half hour to make icecream, and add hot water to make hot choc. i never thought of that doh !!!
There's lot of good tips on this forum, i log on whenever i need inspired.
good luck everyone

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