hey if tony ferguson is a total food replacement like CD they should be fine hun. At 201 calories I would still have 3 a day , as the nutrients you need will be worked out in 3 packs , and there has been a lot of research that says that there is no difference in theis an weight losses on any TFR under 810 calories , which is why the losses on SS+ , which is an extra 200 calories a day , are the same as SS .
Shes on holiday! An I have no money left, il see if she will see me monday, iv got 3 cd shakes left so that will do me till Monday I should be okay, just hope the shake iv just had don't do any damage! And take me out of ketosis!