Help needed!

[xKimmiex]

So iv ran out of cd shakes :,( and can't get any till Tuesday. So iv just gone and brought a few Tony ferguson shakes from boots, will thes be okay? There 201 cals a shake so I'm going to spli them. X

 

[determinator]

hey if tony ferguson is a total food replacement like CD they should be fine hun. At 201 calories I would still have 3 a day , as the nutrients you need will be worked out in 3 packs , and there has been a lot of research that says that there is no difference in theis an weight losses on any TFR under 810 calories , which is why the losses on SS+ , which is an extra 200 calories a day , are the same as SS .

 

[xKimmiex]

There not sole source :,( but I don't know what to do, just had chocolate one and there minging!! I can't even finish it blurgh

 

[SacredSilence]

How far are you from your CDC? Would she not let u quickly pop over and collect some??

 

[xKimmiex]

Shes on holiday! An I have no money left, il see if she will see me monday, iv got 3 cd shakes left so that will do me till Monday I should be okay, just hope the shake iv just had don't do any damage! And take me out of ketosis!

 

[determinator]

they shouldnt do any harm as they will still be low carb by the looks of it , maybe have 1 CD shake and 2 of the TF ones ??

 

[SacredSilence]

they shouldnt do any harm as they will still be low carb by the looks of it , maybe have 1 CD shake and 2 of the TF ones ??

Great idea

I`m sure you`ll be fine x

 

[MinnieMel]

Kimmie -- Tescos does their own meal replacement (in the pharmacy area) and I have had those before -- they're not too awful.

MM