hi im new here :cry: ive never been on a diet im looking for diet buddies as i need to lose 95lb most of it by xmas as doctor has told me either lose weight or im off his books i have ddd and it is very painful doctor has put me fit for life at the local gym which starts in aug 11th all im eating right now are soups and pot noodles and also taking thermobol when on cross trainer i lose 100-200 cals a day as pain can get too much to cope with im looking for buddies around essex uk who also need to lose a few stones