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Help please


Silver Member
S: 13st0lb G: 10st0lb
Hi all


I just need some help with points please. I am having a medium sized jacket potato with i'm guessing low fat chicken tikka. How many calories do you think is in that?? I bought it from the healthy food bar at the staff canteen.....its delicious...Mmmm!!
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Silver Member
S: 17st3lb C: 14st4lb G: 12st12lb BMI: 30.4 Loss: 2st13lb(17.01%)
On average a medium jacket potato = 2.5pts
Chicken = 1.5pts (maybe). Tikka Mayonnaise = 1.5pts (15gm serving).

So maybe a total of 6 or 6.5pts. Better to be safe than sorry.
S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
Well ur medium baked potato wud be 2.5 points and its 2.5 for a medium size chicken fillet, and then ur just havin to add the sauce, i wudnt think it wud be anymore than 7 for the lot?


Silver Member
S: 13st0lb G: 10st0lb
Thanks Ladyvegas & Christie that help a lot :D

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