:wave_cry: PANIC
Hi ive been doing Slimfast for a week now, and i have lost 1.5 pounds...yay, however i have just realized i have been having 1400 cals.
I think im suppose to be eating a max of 1000 cals per day to loose weight, which is appropriate for my height/ weight. (5.3 /10st) :lost:
Can anyone help? shall i remove one shake, to reduce my cals?
Hi ive been doing Slimfast for a week now, and i have lost 1.5 pounds...yay, however i have just realized i have been having 1400 cals.
I think im suppose to be eating a max of 1000 cals per day to loose weight, which is appropriate for my height/ weight. (5.3 /10st) :lost:
Can anyone help? shall i remove one shake, to reduce my cals?