Help please

[Mille]

Hi
What can you eat while on plan

Any advice greatly received

Thanks


Mille
Start weight 16st 3lbs
Goal weight 10st

 

[Starlight]

Youre probably better going on to thevs and s site. It has everything listed

 

[Tracyx]

Yeah as starlight says if you go onto the Slim & Save website and go onto the meal planner database everything is on there x

 

[Sammy33]

It's quite a long list too!! I took photos of it with my phone so now when I'm shopping I have a quick access to what I'm allowed!! to put it basically though it's meat dairy and veg and very low carbs. Bye bye potatoes cakes chocolates!