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Help? Red Day Healthy Extra B Question

S: 13st7.6lb C: 13st3.6lb G: 10st3.3lb BMI: 31.9 Loss: 0st4lb(2.11%)
#3
Thanks, I have been varying, but today I'm having a curry and was thinking I could have a double portion of rice, feeling a bit hungry!

Thanks for your reply x
 
S: 13st7.6lb C: 13st3.6lb G: 10st3.3lb BMI: 31.9 Loss: 0st4lb(2.11%)
#7
Ha ha, okay, thanks... I can see I haven't actually got my head around this yet. Thank you very much for your help! looks like I will be needing more in the future too!
 


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