Help! Sweet recipes without dairy, please?

Discussion in 'Dukan Diet' started by slimdreamer, 10 August 2011 Social URL.

  1. slimdreamer

    slimdreamer Full Member

    Posts:
    304
    Likes Received:
    0
    Start Weight:
    11st10lb
    Diet:
    IE
    Other than sf jelly/jello and meringues, does anyone have a sweet recipe that doesn't include dairy? Preferably no tolerants either. :(
     
  2. Avatar

    MiniMins.com Matched Content

  3. mrsMLyons

    mrsMLyons Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(2.98%)
    Hang on, can I eat meringues on attack ?
     
  4. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    Have a look on the recipe thread. I'm sure there are some biscuit recipes on there.

    I suppose you could have meringue on Attack but myself I try and keep my sweetener consumption down to the level recommended by the official site. (although I'm not advocating that anyone else needs to as I don't want another worm incident :) )
     
  5. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    MrsLyons - you can only eat meringue you make yourself from egg white and sweetener. They really don't taste or crunch much like shop bought meringue.

    Slimdreamer
    You can make sweet cookies from your oatbran.

    Mix the oatbran with a little water, sweetener, a pinch and salt and 0 .5 tsp of mixed spice or dry ginger.

    Microwave for one min, and allow to cool.

    Pat the mixture into biscuit shapes on silicon paper, and bake in the oven for 10-15 minutes until brown and crispy
     
  6. m-mouse

    m-mouse Not very good at this!

    Posts:
    3,671
    Likes Received:
    9
    Start Weight:
    15st8lb
    Current Weight:
    10st12lb
    Goal Weight:
    11st4lb
    Lost(%):
    4st10lb(30.28%)
    Diet:
    dukan - conso
    I didn't mean that you could eat shop bought meringues:D
     
  7. slimdreamer

    slimdreamer Full Member

    Posts:
    304
    Likes Received:
    0
    Start Weight:
    11st10lb
    Diet:
    IE
    Thank you Atropos. I have been making the muffins with just a few tablespoons of yogurt or fromage frais. But I usually have them with a bowl of sweetened yogurt or fromage frais!

    I have looked through the recipes on here as well as other sites to no avail. I have seen the custard recipes but that uses too many yolks for me. I don't have a cholesterol problem but I am a very slow loser so trying to cut down on yolks too.

    I guess I'm looking for a sweetened yogurt substitute and it appears it may not exist. :(
     
  8. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    There's a huge pile of them in the coffee shop opposite - white sugar hell!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...