Thanks patchwork, just getting a bit despondent there. I ate loads before of everything, now i'm just eating loads of free/superfree so it's got to be better for me. I will try and only overeat on superfree. And I don't drink enough water probably.
Today I ate
Breakfast - 1 slice whole meal toast, cheese slice, peach, banana
lunch - couscous, lentils, mixed veg, prawns, salmon, 2 nectarines, mullerlight
dinner = 2 roast chicken legs (greedy, I know!) a potato, mixed veg, plums, nectarine
snack - while waiting on dinner cooking - prawns
Think I am overdoing the fruit tbh and I'm a bit embarrassed with how much i eat but what do you think?