Help? What do i do?


Full Member
Assuming there's no chance you can get to her to pick up some extras I'd initally try adding in extra protein like the SS+ or 810 meal plans. I'd assume high protein low carb food would keep you in ketosis and help keep hunger pangs away. Other than that not a clue other than to sympathise with you and wish you luck.

great things

Gold Member
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
i always carry spares. why not phone her and tell her what's happened she might be able to see you earlier or drop some off.