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Help will it affect my ketosis

OH lol....aaaaaaargh.... i know..but..flip...just wondering if it will affect the scales ...


I can do this.
Can't say for sure, but i don't think so. good on u for not swallowing it.


Optifast Girl!
oh damn... i put a large spoon of cheescake in my mouth swished it around but just as i was about to swallow i spit it out...... i nearly but nearly messed up..


will it affect the ketosis>?:confused:
Well done for not swallowing.

In future everyone, including me, the ketosis question should be asked BEFORE anything other than CD goes into your mouth while SSing. Just my 2 cents.


Skinny girl in a fat body
Oh my god:eek: How fab are you??????

I don't think it will affect you, but well done for not eating it x

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