Help with a HEx B please?

[Angelkitty]

Hi all.

I have always either used my HEx B on either Alpen bars or WW Danish Bread. I really think I need a change to shake up my weight loss.

I was thinking of trying some of the Asda Simply Porridge sachets I found in the cupboard.
I think I have read on here somewhere that they are a HEx B for 28g, am I correct? I don't want to get it wrong.

Thanks.

 

[lsf666]

Hi all.

I have always either used my HEx B on either Alpen bars or WW Danish Bread. I really think I need a change to shake up my weight loss.

I was thinking of trying some of the Asda Simply Porridge sachets I found in the cupboard.
I think I have read on here somewhere that they are a HEx B for 28g, am I correct? I don't want to get it wrong.

Thanks.

28g of porridge and 1 scan bran = a HEB

Sent from my iPhone using MiniMins

 

[Angelkitty]

Thanks. I have never used scan bran before. Is there anything else I could have instead?

 

[kingleds]

Not really. Nothing has enough fibre to be a substitute. You can get them from holland & barratt

 

[Jael]

If there's a waitrose nearby, they do their own porridge mixed with bran. It's 28g for HEB and you don't need a scan bran

 

[Angelkitty]

Thanks. There is one near my boyfriend's house. I'll have to ask him to look. The asda one is only 27g.