Help with diary - newbie with small losses

Discussion in 'Slimming World - Food Diaries' started by catcongra, 17 November 2011 Social URL.

  1. catcongra

    catcongra Member

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    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Celebrity Slim
    I've just had my second weigh in and only managed to lose 1/2 a lb. Decided to start posting my food diary to make sure I'm doing it right. I previously lost 50lbs doing Celebrity Slim, maintained for a year and then gave up smoking a year ago and 1 stone has slowly started creeping back on so thought I needed to try something. I tried Celeb Slim again but couldn't sustain such a low cal intake. Joined Slimming World and was told that because I was in starvation mode (less than 1200 cals each day) the weight loss would be slow to start. Week 1 lost 2lbs and Week 2 lost 1/2 lb.

    Todays Food:
    HEA - 250 Mls SS Milk
    HEB - 2 Slices Wholemeal Weightwatchers Bread

    Breakfast - Banana on Toast with Jam (1 syn) and Coffee
    Snack - Grapes and Coffee
    Lunch - Mugshot, Apple, Pkt Baked Crisps (5 syns) Clementine and Coffee
    Snack - Alpen Light Bar (3 syns) and Coffee
    Dinner - Not sure yet - but will be syn free, veg and meat.

    Any help appreciated.
     
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  3. tabu

    tabu Full Member

    Posts:
    120
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    Start Weight:
    11st2lb
    Goal Weight:
    9st0lb
    Diet:
    slimmimng world
    Keep it up….remember slow loss is better than no loss

    I loose very slowly as well….but, if I was to be totally honest, I only have stuck to the plan 80% of the time…I am working towards a 100% commitment…but it is that wee but hard as I am doing it from home on my own…This site is the only support and inspiration I have.

    But I try to think of SW as lifestyle change rather than a diet.....It’s helping me to eat a lot healthier and makes me feel good about myself.

    Goodluck
     
  4. chun-ky

    chun-ky Silver Member

    Posts:
    864
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    Start Weight:
    15st10lb
    Current Weight:
    11st1.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    4st8.5lb(29.32%)
    Diet:
    Slimming world
    Well done on losing such a fab amount of weight on celebrity slim! And on giving up smoking. Small losses are still fab! It may be slower with slimming world but its worth it to never be hungry :) xx
     
  5. shaztaz76

    shaztaz76 Full Member

    Posts:
    96
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    1
    Start Weight:
    179lb
    Current Weight:
    163lb
    Goal Weight:
    150lb
    Lost(%):
    16lb(8.94%)
    Diet:
    Slimming World
    Welcome !
    Well done with your weight loss so far. I'm new to Slimming World too and started a few weeks ago. :)
     
  6. catcongra

    catcongra Member

    Posts:
    38
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    0
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Celebrity Slim
    Thanks for the welcome everyone - made a chicken stir fry for dinner (3 syns for the chilli sauce) also had an options hot chocolate - 12 syns today - most so far - usually have around 5 syns a day
     
  7. catcongra

    catcongra Member

    Posts:
    38
    Likes Received:
    0
    Start Weight:
    11st6lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Celebrity Slim
    Day 2

    HEA - 250 Ml SS Milk
    HEB - 1 Slice Wholemeal Bread (400g) 1 Hifi Bar

    Breakfast - Beans on Toast, Melon, Coffee
    Snack - Melon, Coffee, Banana
    Lunch - Left over Stir Fry (3 syns)
    Snack - Coffee and Hi Fi Bar
    Dinner - Chunky Homemade Veg Soup (Syn free and full of super foods)
    Snack - Coffee, Baked Crisps (5 syns)

    Any advice?
     
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