HELP WITH PELVIC FLOOR

[Alibaliboo]

Hi girlies - definately one for the ladies!
I found a really good app for android called PFF pelvic floor fitness. This was after doing Jumping Jacks as part of 30 Day Shred!

Hope this helps!
Ali
x

 

[Katy87]

I had the same problem today lol wil look at the app x

 

[CornishTT]

I can always do with a good PFF in my life! Didn't know there was an app for this!? Am I being thick, but why did you need it for the jumping jacks? x

 

[Katy87]

I noticed I needed it because I leaked a bit everything doing jumping jacks :/

 

[CornishTT]

Ah, I see. I must admit, since having my kids I permanently wear a liner, just in case. Maybe this will help me!

 

[Katy87]

I tried the pelvic floor but I worry I'm not doing it right lol