HELP WITH RED DAY

Discussion in 'Slimming World' started by chick10, 8 January 2010 Social URL.

  1. chick10

    chick10 Got To Keep Counting :D

    Posts:
    510
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    I started the 5th and I have had

    3 GREEN DAYS

    I have decided to have a

    RED DAY

    my mum has those mini cooked party sausage in, can I snack off those? or do i have to eat certain sausages?

    And will i have to cook all my meat in fry light?

    hope someone can help as im starving haha

    also on a red day is fruit and fibre 5 syns or can i use it in HeXB?

    thanks x

    x
     
  2. Avatar

    MiniMins.com Matched Content

  3. ukmonkey2002

    ukmonkey2002 Full Member

    Posts:
    170
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    slimming world
    no they have syns and quite a few for tiny wee sausages . Morrisions eat smart sausages are free I have them with bacon and eggs . you can add mushrooms and tomatoes . I find it diffucult just on red day for snacks I use cold meat mostly
     
  4. KirstyO

    KirstyO Full Member

    Posts:
    125
    Likes Received:
    4
    Diet:
    Slimming World
    the sausages will have a syn value. the only sausages i know of that don't are quorn ones. There are some that are better than others though, but you should check with others here as I'm not sure how many they would be.

    Fruit and fibre is a HEXB on red although the SW book says to have 28g with a scan bran too.

    In terms of cooking your meat as long as you have trimmed off all visible fat and add no extra fat to cook it you can choose to roast, grill or fry. If you do need to add any cooking liquid it should be fry light.
     
  5. chick10

    chick10 Got To Keep Counting :D

    Posts:
    510
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    so can i have hamburgers with onions (all fried in frylight) and SW chips from my HeXB?
     
  6. chick10

    chick10 Got To Keep Counting :D

    Posts:
    510
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    the hamburgers are fresh aberdeen angus x
     
  7. sarahm85

    sarahm85 Silver Member

    Posts:
    720
    Likes Received:
    29
    Start Weight:
    12st7lb
    Current Weight:
    10st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st4.5lb(18.57%)
    Diet:
    WW Online
    I would imagine most pre-made burgers would have syns. If you made some yourself with extra lean mince they would be free.
     
  8. ukmonkey2002

    ukmonkey2002 Full Member

    Posts:
    170
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    slimming world
    They may still have syns some brands are low in syns others are higher think its the asda ones that are low 1 1/2 or somthing but would need to check brand.
     
  9. chick10

    chick10 Got To Keep Counting :D

    Posts:
    510
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    red days are so hard!!! agh!!!
     
  10. chick10

    chick10 Got To Keep Counting :D

    Posts:
    510
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    there marks and spencers... anyone know? x
     
  11. ukmonkey2002

    ukmonkey2002 Full Member

    Posts:
    170
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    slimming world
    in my directory Aberdeen angus beef burgers twin pack chilled 142g each burger on red 6.5
    goes for the quater pounders as well
     
  12. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    M&S Aberdeen Angus burgers are 6.5 syns each on red.
    Red days are not hard if you steer clear of pre packaged foods! It doesn't take long to mix up some mince, herbs, garlic and onion and make your own free burgers.
    Sausages are low syn if you have the WW ones or the Tesco 3% fat ones or Morrison Eat smart pork, lincolnshire or cumberland.
     
  13. sarahm85

    sarahm85 Silver Member

    Posts:
    720
    Likes Received:
    29
    Start Weight:
    12st7lb
    Current Weight:
    10st2.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st4.5lb(18.57%)
    Diet:
    WW Online
    6.5 syns each
     
  14. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    Mini cocktail sausages are around 1.5 syns each!!!
     
  15. chick10

    chick10 Got To Keep Counting :D

    Posts:
    510
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    thank you everyone! can i have crab meat in brine?

    x
     
  16. ukmonkey2002

    ukmonkey2002 Full Member

    Posts:
    170
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    slimming world
    yes you can :)
     
  17. chick10

    chick10 Got To Keep Counting :D

    Posts:
    510
    Likes Received:
    2
    Start Weight:
    10st13lb
    Current Weight:
    10st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    woo :D x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...