I bought a ham pickle lettuce & mayonnaise sandwich earlier from local coop on wholemeal bread.
I couldn't find it in the slimming world syn list web app, so I calculated manually... I didn't see it as free food so I selected not free food & it came back as 21 syns.
Am I calculating it wrong I thought this was a bit much for a sandwich.
Also I did same other week with a Sainsburys pasta which calculated as 32syns (I never calculated as free) but when I counted it as free food it came back as 6 syns (I think)
I think they need to put in a barcode scanner like my fitness pal does.
I couldn't find it in the slimming world syn list web app, so I calculated manually... I didn't see it as free food so I selected not free food & it came back as 21 syns.
Am I calculating it wrong I thought this was a bit much for a sandwich.
Also I did same other week with a Sainsburys pasta which calculated as 32syns (I never calculated as free) but when I counted it as free food it came back as 6 syns (I think)
I think they need to put in a barcode scanner like my fitness pal does.