Well I've totally messed up lol.
I'm in Wk2 and Monday will be my 3rd weight in.
During Wk1 I was fine. I did eat a salad on day 4 as I was very faint and concerned I'd take ill (I'm disabled).
At my 1st WI I lost 3kgs which is good I suppose.
Well Wk2 has gone to pot. I've nibbled fresh vegetables almost every night. It started when I tried the flapjack & it made me vomit for 2 days. I needed to eat to feel better.
Now I'm 4 days into my 2nd wk & need to get back on track.
I've been good today & think I just need a kick up the bum. I've got almost 8st to lose and can't give in.
Any advice????
I'm in Wk2 and Monday will be my 3rd weight in.
During Wk1 I was fine. I did eat a salad on day 4 as I was very faint and concerned I'd take ill (I'm disabled).
At my 1st WI I lost 3kgs which is good I suppose.
Well Wk2 has gone to pot. I've nibbled fresh vegetables almost every night. It started when I tried the flapjack & it made me vomit for 2 days. I needed to eat to feel better.
Now I'm 4 days into my 2nd wk & need to get back on track.
I've been good today & think I just need a kick up the bum. I've got almost 8st to lose and can't give in.
Any advice????