Hello everyone, I am not sure where my other 3 posts have gone, I am new to the site and new to Exante, I have been doing it for 10days and have lost ZERO pounds I am mortified ..
I started 10 days ago at 11st and I am still 11st, I am in Ketosis, I am drinking plenty I am sticking to plan, bar the odd catkins bar and broth at lunch time instead of a shake, and yet still I have lost nothing, My BMI is 28,7 and I am 5ft 1inch tall and should be around 8st8lb -9st 6lb for healthy weight range, I started my diet journey at 14st 2lbs, I have done WW, biggest loser, SW and calorie counting and I guess for the last 2 years I have been eating healthy,my problem is a binge but hit a plateau at 11st 4lb up or down I have stayed there since March this year, its frustrating me soo very badly, I really thought that a VLCD would help to bust past this barrier..
I am doing this with my friend who has lost 10lb so far, a pound a day... I feel like giving up.... I feel so disheartened, and sad...
What to do here??