• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



help!!!

km88

New Member
S: 6st0lb C: 6st0lb G: 5st0lb Loss: 0st0lb(0%)
ive recently bought the south beach supercharged book and decided its now or never to start the diet afer getting a shock on the scales :cry:
ive never tried this diet before did slimming world two years ago and lost two stone but it came off really slowly hoping i will see results a lot quicker with this diet.
if anyone has any advice on south beach i would really appreciate it

thanks xxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Giggles2080

Full Member
S: 17st13lb C: 16st0lb G: 11st6lb BMI: 33.1 Loss: 1st13lb(10.76%)
Hi km88! My fiance and I did the South Beach diet 3 years ago and it worked great! We both lost about 40lbs over a period of 5 months. The first step of the diet we did for longer than two weeks, you will see and feel a difference within the first 2 weeks...we are going to start the SB diet again on Monday as we totally went off the rails etc etc and have now have more weight to lose! Ha! I'm finally going to try and lose my baby weight (Our little monkey has just turned 1, so it's about time I did it! Ha!) Good luck! :D
 

Chocolate

Full Member
S: 15st4.0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st4lb(1.87%)
Hi

I am just waiting for my book, just wondering how do you measure your veggies out etc as the weights are in American cups?

Thanks

Amy
 

Plumfoodie

Paleo maintenance rocks!
S: 200lb C: 137lb G: 150lb BMI: 20.8 Loss: 63lb(31.5%)
My UK edition has all measurements in grams and ounces. So it recommends 225g veg with lunch and dinner rather than 2 cups. HTH. :)
 

Chocolate

Full Member
S: 15st4.0lb C: 15st0lb G: 9st0lb BMI: 36 Loss: 0st4lb(1.87%)
That's great many thanks! How do you find the SBD?
 

Plumfoodie

Paleo maintenance rocks!
S: 200lb C: 137lb G: 150lb BMI: 20.8 Loss: 63lb(31.5%)
I don't strictly do SBD, I do generic low GI and so the SBD stuff fits in really well. I love so many of the recipes from the supercharged book that I bought a bunch of the cookbooks as well. :)
 




Top