help

Discussion in 'Rosemary Conley' started by jubag, 14 March 2009 Social URL.

  1. jubag

    jubag Member

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    i was just looking at the rc diet and was wondering do you have to count calories or can you just follow the 5% rule? any help would be greatfully recieved!
     
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  3. dexx

    dexx Member

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    Judging from the magazine, you also have to count calories. There are some lovely recipes in the magazine. I'd love to do the Rosemary Conley diet but there are no classes near me.
     
  4. wilyn 205

    wilyn 205 Full Member

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    hi ,welcome to the board
    you do both cals and the 5% fat rule for eg if you had a300g readymeal make sure it is 5% or under the mags if you cant get to group the mags gi ve good menu ideas ,you can also get the books
    at class follow the hip and thigh plan on the good to know site gives menu s for rc too
     
  5. gonabslim79

    gonabslim79 Full Member

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    which day is it?
    you could always buy the RC book. its about £6 if you search amazon, play.com etc.

    the book will give you recipe ideas and tell you your calorie allowance etc. tis very good.
     
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