Helpme's first diary

[helpme1986]

25/10/2010

Mon
Day Green
Breakfast MullerLight

Lunch Ham (hexB) & Cucumber on 2x Wholemeal(hexB)

Dinner Baked Spud with Beans & Cheese (hexAx2)

Snacks MugShot Minestrone, Low Sys Cheesecake (3.5, Mini Oreo Baked Cheesecakes | Slimming Eats - Slimming World Recipes)

Total Syns 3.5

26/10/2010

Tue
Day Red
Breakfast MullerLight

Lunch Ham & Cheese (hexA) on 2x Wholemeal (hexB) with light marg (1)

Dinner Chicken, carrots, cauliflower, cabbage, peas (hexB) & Gravy (1.5)

Snacks 2xOreo(5)

Total Syns 7.5

27/10/2010

Wed
Day Green
Breakfast MullerLight

Lunch Nasi Goreng (hexB for mince beef, Nasi Goreng | Slimming Eats - Slimming World Recipes)

Dinner Slimming World Chips with Cheese (hexAx2), eggs, beans

Snacks None Yet

Total Syns None Yet

28/10/2010

Thu
Day Red

Breakfast MullerLight

Lunch Ham & Cheese (hexA) on 2x Wholemeal (hexB) with light marg (2.5)

Dinner Burger (The Ultimate SW Bacon Cheeseburger | Slimming Eats - Slimming World Recipes), Bacon, Egg

Snacks 2xOeros (5), Pint Larger (11)

Total Syns 18.5


29/10/2010
Fri
Day Red

Breakfast MullerLight

Lunch Baked Spud (hexB), Beans (hexB) & Cheese (hexA)

Dinner Vindaloo, part rice, part chips, Naan, 2xPoppadoms

Snacks 4 beers

Total Syns To many to count

 

[helpme1986]

Well a old friend is coming to visit tomorrow and wants to go out, going for Indian as seems to be the best place to eat out (other than harvesters Simply Chicken) as long as i dont have rice, chips or nann!

Any other suggestions to cut down on syns?

 

[helpme1986]

Well mate went for a Curry last night so going to Harvester, is Simply Chicken free with a hexB as long as i dont have butter on the spud?

Also decided not to have any beer neither, gonna be tough but sure I can do it!

 

[helpme1986]

Been really naughty tonight, went out thinking i would be on the diet coke and simply chicken but turned out to have 4 pints and a big fat indian curry, feel like **** now but know ive just gotta pick myself up and make up for it over the next week!

 

[why_d]

hey ian never worry about it. we all get tempted now and then, just start again in the morning and aim for 100%

 

[chris_s]

Need more superfree.

Maybe some fruit with your yoghurt in the morning and either mote veggies with your meals or have some fruit as a pud.

Most of your meals seem to be missing 1/3 superfree.

Other than that you seem to have the hang of it.

 

[helpme1986]

I know i need some more superfree but find it hard as i dont like fruit, i do try and have alot of veg though

Being naughty today but in a diff way... Only had a muller light and supernoodles (3.5) and doubt ill have anything else to make up for yesterday

Back to normal tomorrow though

 

[helpme1986]

Sunday Green

Breakfast Low Fat Super Noodles, sweet chilli chicken

Lunch Minestrone Mug Shot

Dinner Pork (hexB), Broccoli, carrots, cauliflower, peas, Gravy (1.5) 2x Wholemeal bread to mop up (hexB)

Snacks 28g Cheddar Cheese (hexA)

Next 3 days should be interesting as im away from home on business...

 

[helpme1986]

Weighed in today, lost 4lbs since last week

Away from home tonight but the person im staying with is also on SW so we are trying Diet Coke Chicken

Mon Green

Breakfast Special K (hexB) & Semi Skimmed Milk (hexA)

Lunch Baked Spud, Beans & Cheese (hexA)

Dinner Diet Coke Chicken(hexB) & SW Wedges

Snacks None Yet

Total Syns None Yet

 

[why_d]

i may have to try that Dcoke chicken myself soon! sounds good! let us know what ya think

 

[helpme1986]

Ive tried it before and it was really good, sounds a bit strange but works well

 

[helpme1986]

Away from home for 2 days on business so didnt do to well, dam peer pressure! Got some syns to make up for...

04/11/2010

Thu
Day Red

Breakfast MullerLight

Lunch Ham on 2x Wholemeal (hexB) with extra light laughing cow (hexA)

Dinner Steak & SW Chips/Wedges (hexB)

Snacks None

Total Syns None

 

[helpme1986]

05/11/2010

Fri
Day Red

Breakfast MullerLight

Lunch Ham & Cheese (hexA) on 2x Wholemeal (hexB)

Dinner Chilli con carne (3)

Snacks Can Larger (9)

Total Syns 12

 

[helpme1986]

08/11/2010

Mon
Day Red

Breakfast MullerLight

Lunch Ham on 2x Wholemeal (hexB) & laughing cow (hexA)

Dinner SW Wedges(hexB) topped with cheese (hexA), Tesco Southern Fried Chicken (4.5)

Snacks 2x Oreo biscuits (5)

Total Syns 9

 

[Ourlad]

I remember eating Nasi Goreng in Singapore in 1966, they served it to you on a Banana leaf (you didn't eat that).
Will give it a go and see if it brings back memories.

 

[helpme1986]

09/11/2010

Tues
Day Red

Breakfast MullerLight

Lunch Ham on 2x Wholemeal (hexB) & laughing cow (hexA)

Dinner Lamb, Spud (hexB), carrots, cabbage, gravy (1.5)

Snacks None

Total Syns 1.5

 

[helpme1986]

10/11/2010

Wed
Day Red

Breakfast MullerLight

Lunch Salmon on 2x Wholemeal (hexB)

Dinner Chilli Con Carne (beans hexB)

Snacks None

Total Syns 0

 

[helpme1986]

weighed myself this morning and lost some more weight which im pleased about but also a little worried as its dropping off a bit to fast, suppose not using my syns is the reason so ill be sure to use them up over the weekend!

11/11/2010

Thurs
Day Green

Breakfast MullerLight

Lunch Salmon (hexB) on 2x Wholemeal (hexB) & Laughing Cow (hexA)

Dinner Baked spud with Beans & Cheese (hexA) with a tsp of light Marg (1)

Snacks Strong Larger x2 (22)

Total Syns 23

 

[why_d]

doing well i see. well done!

 

[helpme1986]

12/11/2010

Fri
Day Red

Breakfast MullerLight

Lunch Salmon on 2x Wholemeal (hexB) & Laughing Cow (hexA)

Dinner Steak & SW Wedges (hexB)

Snacks Crunchie (9.5)

Total Syns 9.5