Helpme's first diary

Discussion in 'Slimming World - Food Diaries' started by helpme1986, 26 October 2010 Social URL.

  1. helpme1986

    helpme1986 Member

    Posts:
    37
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    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    25/10/2010

    Mon
    Day Green
    Breakfast MullerLight

    Lunch Ham (hexB) & Cucumber on 2x Wholemeal(hexB)

    Dinner Baked Spud with Beans & Cheese (hexAx2)

    Snacks MugShot Minestrone, Low Sys Cheesecake (3.5, Mini Oreo Baked Cheesecakes | Slimming Eats - Slimming World Recipes)

    Total Syns 3.5

    26/10/2010

    Tue
    Day Red
    Breakfast MullerLight

    Lunch Ham & Cheese (hexA) on 2x Wholemeal (hexB) with light marg (1)

    Dinner Chicken, carrots, cauliflower, cabbage, peas (hexB) & Gravy (1.5)

    Snacks 2xOreo(5)

    Total Syns 7.5

    27/10/2010

    Wed
    Day Green
    Breakfast MullerLight

    Lunch Nasi Goreng (hexB for mince beef, Nasi Goreng | Slimming Eats - Slimming World Recipes)

    Dinner Slimming World Chips with Cheese (hexAx2), eggs, beans

    Snacks None Yet

    Total Syns None Yet

    28/10/2010

    Thu
    Day Red

    Breakfast MullerLight

    Lunch Ham & Cheese (hexA) on 2x Wholemeal (hexB) with light marg (2.5)

    Dinner Burger (The Ultimate SW Bacon Cheeseburger | Slimming Eats - Slimming World Recipes), Bacon, Egg

    Snacks 2xOeros (5), Pint Larger (11)

    Total Syns 18.5


    29/10/2010
    Fri
    Day Red

    Breakfast MullerLight

    Lunch Baked Spud (hexB), Beans (hexB) & Cheese (hexA)

    Dinner Vindaloo, part rice, part chips, Naan, 2xPoppadoms

    Snacks 4 beers

    Total Syns To many to count
     
    Last edited: 29 October 2010
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  3. helpme1986

    helpme1986 Member

    Posts:
    37
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    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Well a old friend is coming to visit tomorrow and wants to go out, going for Indian as seems to be the best place to eat out (other than harvesters Simply Chicken) as long as i dont have rice, chips or nann!

    Any other suggestions to cut down on syns?
     
  4. helpme1986

    helpme1986 Member

    Posts:
    37
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    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Well mate went for a Curry last night so going to Harvester, is Simply Chicken free with a hexB as long as i dont have butter on the spud?

    Also decided not to have any beer neither, gonna be tough but sure I can do it!
     
  5. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Been really naughty tonight, went out thinking i would be on the diet coke and simply chicken but turned out to have 4 pints and a big fat indian curry, feel like **** now but know ive just gotta pick myself up and make up for it over the next week!
     
  6. why_d

    why_d by name, wide by nature

    Posts:
    968
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    12
    Start Weight:
    30st10lb
    Current Weight:
    25st0.5lb
    Goal Weight:
    23st3.2lb
    Lost(%):
    5st9.5lb(18.49%)
    Diet:
    Slimming World
    hey ian never worry about it. we all get tempted now and then, just start again in the morning and aim for 100%
     
  7. chris_s

    chris_s Less of a man each day

    Posts:
    484
    Likes Received:
    9
    Start Weight:
    16st9.5lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    12st8lb
    Lost(%):
    2st5lb(14.13%)
    Diet:
    sw
    Need more superfree.

    Maybe some fruit with your yoghurt in the morning and either mote veggies with your meals or have some fruit as a pud.

    Most of your meals seem to be missing 1/3 superfree.

    Other than that you seem to have the hang of it.
     
  8. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    I know i need some more superfree but find it hard as i dont like fruit, i do try and have alot of veg though

    Being naughty today but in a diff way... Only had a muller light and supernoodles (3.5) and doubt ill have anything else to make up for yesterday

    Back to normal tomorrow though
     
  9. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Sunday Green

    Breakfast Low Fat Super Noodles, sweet chilli chicken

    Lunch Minestrone Mug Shot

    Dinner Pork (hexB), Broccoli, carrots, cauliflower, peas, Gravy (1.5) 2x Wholemeal bread to mop up (hexB)

    Snacks 28g Cheddar Cheese (hexA)

    Next 3 days should be interesting as im away from home on business...
     
  10. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Weighed in today, lost 4lbs since last week :D

    Away from home tonight but the person im staying with is also on SW so we are trying Diet Coke Chicken

    Mon Green

    Breakfast Special K (hexB) & Semi Skimmed Milk (hexA)

    Lunch Baked Spud, Beans & Cheese (hexA)

    Dinner Diet Coke Chicken(hexB) & SW Wedges

    Snacks None Yet

    Total Syns None Yet
     
    Last edited: 1 November 2010
  11. why_d

    why_d by name, wide by nature

    Posts:
    968
    Likes Received:
    12
    Start Weight:
    30st10lb
    Current Weight:
    25st0.5lb
    Goal Weight:
    23st3.2lb
    Lost(%):
    5st9.5lb(18.49%)
    Diet:
    Slimming World
    i may have to try that Dcoke chicken myself soon! sounds good! let us know what ya think
     
  12. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Ive tried it before and it was really good, sounds a bit strange but works well
     
  13. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    Away from home for 2 days on business so didnt do to well, dam peer pressure! Got some syns to make up for...

    04/11/2010

    Thu
    Day Red

    Breakfast MullerLight

    Lunch Ham on 2x Wholemeal (hexB) with extra light laughing cow (hexA)

    Dinner Steak & SW Chips/Wedges (hexB)

    Snacks None

    Total Syns None
     
  14. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    05/11/2010

    Fri
    Day Red

    Breakfast MullerLight

    Lunch Ham & Cheese (hexA) on 2x Wholemeal (hexB)

    Dinner Chilli con carne (3)

    Snacks Can Larger (9)

    Total Syns 12
     
  15. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    08/11/2010

    Mon
    Day Red

    Breakfast MullerLight

    Lunch Ham on 2x Wholemeal (hexB) & laughing cow (hexA)

    Dinner SW Wedges(hexB) topped with cheese (hexA), Tesco Southern Fried Chicken (4.5)

    Snacks 2x Oreo biscuits (5)

    Total Syns 9
     
    Last edited: 9 November 2010
  16. Ourlad

    Ourlad Full Member

    Posts:
    59
    Likes Received:
    1
    Diet:
    Slimming World
    I remember eating Nasi Goreng in Singapore in 1966, they served it to you on a Banana leaf (you didn't eat that).
    Will give it a go and see if it brings back memories. :)
     
  17. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    09/11/2010

    Tues
    Day Red

    Breakfast MullerLight

    Lunch Ham on 2x Wholemeal (hexB) & laughing cow (hexA)

    Dinner Lamb, Spud (hexB), carrots, cabbage, gravy (1.5)

    Snacks None

    Total Syns 1.5
     
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  19. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    10/11/2010

    Wed
    Day Red

    Breakfast MullerLight

    Lunch Salmon on 2x Wholemeal (hexB)

    Dinner Chilli Con Carne (beans hexB)

    Snacks None

    Total Syns 0
     
    Last edited: 11 November 2010
  20. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    weighed myself this morning and lost some more weight which im pleased about but also a little worried as its dropping off a bit to fast, suppose not using my syns is the reason so ill be sure to use them up over the weekend!

    11/11/2010

    Thurs
    Day Green

    Breakfast MullerLight

    Lunch Salmon (hexB) on 2x Wholemeal (hexB) & Laughing Cow (hexA)

    Dinner Baked spud with Beans & Cheese (hexA) with a tsp of light Marg (1)

    Snacks Strong Larger x2 (22)

    Total Syns 23
     
    Last edited: 12 November 2010
  21. why_d

    why_d by name, wide by nature

    Posts:
    968
    Likes Received:
    12
    Start Weight:
    30st10lb
    Current Weight:
    25st0.5lb
    Goal Weight:
    23st3.2lb
    Lost(%):
    5st9.5lb(18.49%)
    Diet:
    Slimming World
    doing well i see. well done!
     
  22. helpme1986

    helpme1986 Member

    Posts:
    37
    Likes Received:
    0
    Start Weight:
    17st4lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st11lb(4.55%)
    Diet:
    Slimming World Green/Red
    12/11/2010

    Fri
    Day Red

    Breakfast MullerLight

    Lunch Salmon on 2x Wholemeal (hexB) & Laughing Cow (hexA)

    Dinner Steak & SW Wedges (hexB)

    Snacks Crunchie (9.5)

    Total Syns 9.5
     
    Last edited: 12 November 2010
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