helsbels1977
Silver Member
Im the same - dont like fish thats too fishy (lol) oooh think i might have to get some tomorrow now!
Helsbels - getting back on the wagon!
- Thread starter helsbels1977
- Start date
Im the same - dont like fish thats too fishy (lol) oooh think i might have to get some tomorrow now!
helsbels1977
Silver Member
Sunday 21st October - EE day
Breakfast
DF made breakie today
2 rashers bacon (all fat removed)
1.5 low fat sausages (1.5 syns)
1 egg
2 slices toast (HEB) 1 tsp lurpak lighter (1.5)
Lunch
Thai mugshot (0.5 syns)
carrot and cucumber
Dinner
Left over meatballs (1 syn)
Mashed potato (2 syns for spread)
Roast potato
Carrots/broccoli
30g parmesan (HEA)
Snacks
3 diam mikado (1.5 syns)
Total syns = 7.5 syns
Breakfast
DF made breakie today
2 rashers bacon (all fat removed)
1.5 low fat sausages (1.5 syns)
1 egg
2 slices toast (HEB) 1 tsp lurpak lighter (1.5)
Lunch
Thai mugshot (0.5 syns)
carrot and cucumber
Dinner
Left over meatballs (1 syn)
Mashed potato (2 syns for spread)
Roast potato
Carrots/broccoli
30g parmesan (HEA)
Snacks
3 diam mikado (1.5 syns)
Total syns = 7.5 syns
helsbels1977
Silver Member
Monday 22nd October - EE day (and crappy day at work!)
So tempted to eat rubbish because really really bad day at work - didnt give in though (wheres that halo), will see what happens tomorrow though!
Breakfast
28g porridge (HEB)
Kara coconut milk (HEA - will use the rest during the day)
Strawberries and blueberries
Lunch
Quorn pieces
Rocket/carrots/cucumber
Mugshot Thai (0.5)
Dinner
Slow cooked spag bol - EL mince/tomatoes/onion/mushrooms
Pasta
Mangetout
Snacks
Alpen light (3 syns)
6 Diam mikado (3 syns)
Total syns = 6.5
So tempted to eat rubbish because really really bad day at work - didnt give in though (wheres that halo), will see what happens tomorrow though!
Breakfast
28g porridge (HEB)
Kara coconut milk (HEA - will use the rest during the day)
Strawberries and blueberries
Lunch
Quorn pieces
Rocket/carrots/cucumber
Mugshot Thai (0.5)
Dinner
Slow cooked spag bol - EL mince/tomatoes/onion/mushrooms
Pasta
Mangetout
Snacks
Alpen light (3 syns)
6 Diam mikado (3 syns)
Total syns = 6.5
babybuffy84
Gold Member
Sorry you had a crappy day at work if your in work today hope you have a better day x
helsbels1977
Silver Member
Thanks hun - today was even worse :cry:caved in and had a jelly worm - could have been worse though!
helsbels1977
Silver Member
Tuesday 23rd October - EE day
Breakfast
Muller light vanilla yoghurt
Strawberrys
Lunch
Quorn roast style fillets (0.5 syns)
Spinach/cucumber/carrots
S&S mugshot (0 syns)
Dinner
Chilli made with left over bolognaise
Rice
Green beans/red peppers
Snacks
Popcorn (4.5 syns)
2 Diam mikado (1 syns)
1 jelly worm (2 syns????)
Total syns = 8
Breakfast
Muller light vanilla yoghurt
Strawberrys
Lunch
Quorn roast style fillets (0.5 syns)
Spinach/cucumber/carrots
S&S mugshot (0 syns)
Dinner
Chilli made with left over bolognaise
Rice
Green beans/red peppers
Snacks
Popcorn (4.5 syns)
2 Diam mikado (1 syns)
1 jelly worm (2 syns????)
Total syns = 8
helsbels1977
Silver Member
Oops forgot - had hifi bar (HEB) and 30g parmesan (HEA)
helsbels1977
Silver Member
Wednesday 24th October - EE day
Breakfast
Didnt have any
Lunch
M&S sushi (1.5 syns)
Quorn fillet
S&S mugshot
Carrot/spinach
Dinner
Cajun chicken
Sweet potato/BNS mash
Green beans
Sweetcorn/tomatoe/red pepper/spring onion
2tsp lurpak lighter (3syns)
Snacks
2 aplen light bars (HEB)
250ml SS milk (HEA)
Total syns = 4.5
Breakfast
Didnt have any
Lunch
M&S sushi (1.5 syns)
Quorn fillet
S&S mugshot
Carrot/spinach
Dinner
Cajun chicken
Sweet potato/BNS mash
Green beans
Sweetcorn/tomatoe/red pepper/spring onion
2tsp lurpak lighter (3syns)
Snacks
2 aplen light bars (HEB)
250ml SS milk (HEA)
Total syns = 4.5
babybuffy84
Gold Member
Haha your still on the sushi I'm nipping into town today might pick some up !!!
If the worst thing you had was a jelly worm then that's really good !!!
If the worst thing you had was a jelly worm then that's really good !!!
helsbels1977
Silver Member
Haha your still on the sushi I'm nipping into town today might pick some up !!!
If the worst thing you had was a jelly worm then that's really good !!!
Did you get any sushi???? I'm addicted lol! I know its stupid but felt soo guilty after eating it - even thought was way within syns
helsbels1977
Silver Member
Thursday 25th October - WI Day
Lost 2lb tonight which chuffed about - finally got half stone award - yeeehhaaah Dreading tomorrow - its works halloween party so loads of booze and naughty food - going to try and curb the drink so hopefully wont be tempted with the other goods!
EE day today
Breakfast
Didnt have any again - was working from home and looking after mam at same time!
Lunch
Thai mugshot (0.5 syns)
Dinner
Jacket potato
SW quiche - ham/courgette/onions/mushrooms/sweetcorn/ (HEA)
Spinach salad
Snacks
Peanut hifi bar (HEB)
had a pretty bad day - not much SF food (not much food at all) hoping to get back on track - going to try and cut back on the mugshots and get back to salads for lunch and try to have breakfast again
Lost 2lb tonight which chuffed about - finally got half stone award - yeeehhaaah
Dreading tomorrow - its works halloween party so loads of booze and naughty food - going to try and curb the drink so hopefully wont be tempted with the other goods! EE day today
Breakfast
Didnt have any again - was working from home and looking after mam at same time!
Lunch
Thai mugshot (0.5 syns)
Dinner
Jacket potato
SW quiche - ham/courgette/onions/mushrooms/sweetcorn/ (HEA)
Spinach salad
Snacks
Peanut hifi bar (HEB)
had a pretty bad day - not much SF food (not much food at all) hoping to get back on track - going to try and cut back on the mugshots and get back to salads for lunch and try to have breakfast again
babybuffy84
Gold Member
helsbels1977 said:Thursday 25th October - WI Day
Lost 2lb tonight which chuffed about - finally got half stone award - yeeehhaaah
EE day today
Breakfast
Didnt have any again - was working from home and looking after mam at same time!
Lunch
Thai mugshot (0.5 syns)
Dinner
Jacket potato
SW quiche - ham/courgette/onions/mushrooms/sweetcorn/ (HEA)
Spinach salad
Snacks
Peanut hifi bar (HEB)
had a pretty bad day - not much SF food (not much food at all) hoping to get back on track - going to try and cut back on the mugshots and get back to salads for lunch and try to have breakfast again
Well done in the 2lbs Hun that's fab!!!!!
helsbels1977
Silver Member
Thanks hun - will be lucky to sts after the last couple of days!
helsbels1977
Silver Member
Saturday 27th October
Just got back from pizza express cant believe have wasted so many syns on the poor food that we got! Nevermind!
Forgot to log diary yesterday -
B - Hifi bar (HEB)
L - Pasta n sauce (1.5 syns) extra courgette/mushrooms/onions/sweetcorn/BNS
Sushi (1.5 syns)
D - Didnt have any because was drinking (naughty naughty!)
Snacks (booze)
3 gins (7.5 syns)
1 vodka (2.5 syns)
Boiled rice
Total syns = 13 (not too bad)
Today EE day
Breakfast/Brunch
Bacon/1 egg
Tomatoes/Mushrooms
2 wholemeal bread (HEB) 1 tsp lurpak lighter (1.5 syns)
Dinner
Pizza express cannelloni - SW book says 11.5 syns - im not sure if this is excluding 6 syns for HEA cheese so im going to leave it at 11.5 syns (btw it was awful!!)
Side salad with no dressing
Semifreddo - works out 9.5 syns!!! I should have checked the website for lowest calorie deserts - will learn from that one!
Total syns = 22.5 - suppose could have been worse but could have been a lot better if had of done homework 1st :cry:
Just got back from pizza express
cant believe have wasted so many syns on the poor food that we got! Nevermind!Forgot to log diary yesterday -
B - Hifi bar (HEB)
L - Pasta n sauce (1.5 syns) extra courgette/mushrooms/onions/sweetcorn/BNS
Sushi (1.5 syns)
D - Didnt have any because was drinking (naughty naughty!)
Snacks (booze)
3 gins (7.5 syns)
1 vodka (2.5 syns)
Boiled rice
Total syns = 13 (not too bad)
Today EE day
Breakfast/Brunch
Bacon/1 egg
Tomatoes/Mushrooms
2 wholemeal bread (HEB) 1 tsp lurpak lighter (1.5 syns)
Dinner
Pizza express cannelloni - SW book says 11.5 syns - im not sure if this is excluding 6 syns for HEA cheese so im going to leave it at 11.5 syns (btw it was awful!!)
Side salad with no dressing
Semifreddo - works out 9.5 syns!!! I should have checked the website for lowest calorie deserts - will learn from that one!
Total syns = 22.5 - suppose could have been worse but could have been a lot better if had of done homework 1st :cry:
helsbels1977
Silver Member
Sunday 28th October - EE day
Breakfast/brunch
2 bacon (all fat removed)
1.5 bgty sausage (1 syn)
Cherry tomatoes
2 wholemeal bread (HEB) 1tsp lurpak lighter (1.5 syns)
1 egg
Dinner
Beef casserole (2syns)
Mashed potato (milk from HEA)
Broccoli
1 yorkshire (3 syns)
Snack
noodles with soy sauce
Total syns = 7.5
Breakfast/brunch
2 bacon (all fat removed)
1.5 bgty sausage (1 syn)
Cherry tomatoes
2 wholemeal bread (HEB) 1tsp lurpak lighter (1.5 syns)
1 egg
Dinner
Beef casserole (2syns)
Mashed potato (milk from HEA)
Broccoli
1 yorkshire (3 syns)
Snack
noodles with soy sauce
Total syns = 7.5
helsbels1977
Silver Member
Can now upload pics woop woop -hoping this works!
helsbels1977
Silver Member
Yeah it worked
that was my lunch for today - quorn fillets/pasta/spinach and cumcumber
babybuffy84
Gold Member
helsbels1977 said:Yeah it worked
Oh looks lovely I love spinach !!! X
helsbels1977
Silver Member
helsbels1977
Silver Member
Tuesday 30th October-ee day
Breakfast
2eggs
2 wholemeal bread (HEB) 1tsp lurpak (1.5 syns)
Half bag cherry toms
Lunch
Rice/spinach/quorn pieces/cucumber
Other half of cherry toms
Dinner
Spag Bol with extra courgette/mushrooms/onion
Wholemeal pasta
Mange tout
Snacks
Highlight (2 syns)
Total syns = 3.5
Breakfast
2eggs
2 wholemeal bread (HEB) 1tsp lurpak (1.5 syns)
Half bag cherry toms
Lunch
Rice/spinach/quorn pieces/cucumber
Other half of cherry toms
Dinner
Spag Bol with extra courgette/mushrooms/onion
Wholemeal pasta
Mange tout
Snacks
Highlight (2 syns)
Total syns = 3.5
