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Here goes - 5lb loss means down to 18 points!!

PickyNic

Skinny on the inside
#1
Just started ww (not for the first time!!) and am determined to try and keep this food diary going.
So, yesterday I had:

small tin tomato soup 2 pts
2 slices - crusts away bread 1 pts
frazzles 1 pts
1 good for you chicken enchilada 4.5 pts
small Mexican rice 2 pts
sour cream 3 pts
jalapeno’s 0
salsa 0
small glass red wine 2 pts
chocolate ginger 2 pts
TOTAL 17.5 pts
1.5 pts saved

Been good so far today too, hope I can keep it up
 
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PickyNic

Skinny on the inside
#2
Been ultra good today so far and have tonights dinner all planned:


LUNCH
small tin tomato soup 2.5pts
M&S count on us tuna & peppers sandwich 4pts
M&S Count on us crisps 1 pt
DINNER
low fat sheperds pie 7 pts
veg 0 pts
crusts away bread x2 1 pt
TOTAL 15.5 pts
3.5 points saved! If i can resist snacking....
 

PickyNic

Skinny on the inside
#3
Friday was good -

low fat noodles 1pt
pasta 9 pts
salad 0 pts
wine 4 pts
frazzles 1 pts

7.5 points saved

Saturday was a disaster!!! started well with:

turkey rashers 2 pts
crusts away bread 2 pts
mushrooms 0 pts
chilli 8 pts
rice 2 pts

then descended into gluttony!!!!

champagne 10 points?????
chilli 6 points

7.5 points OVER!!!

Sunday was a little better

tortillas 6 pts
chicken 2 pts
sour cream 2 pts
beer 4 pts
chocolates 5 pts

STILL 7.5 OVER THOUGH!!!!

Weigh in tomorrow so I dread to think wht that result will be. oh well, another monday, another fresh start.............
 
#4
Just stick with it!!! Do a bit of extra excercise or just forget it and move on.
 

PickyNic

Skinny on the inside
#5
Well, despite going well over my points at the weekend I still managed a loss of 2.5lbs! :scale:
So onto this weeks food.

Monday

M&S COU sandwich 4 pts
Home made chilli & rice 8 pts
beer 1.5 pts
crisps 1.5 pt

Total 15 pts
saved 4pts

Good start to the week....just gotta keep it up!
 

PickyNic

Skinny on the inside
#6
Tuesday

small tin heinz tomato soup 2.5pts
crusts away bread x 3 1.5pts
chicken kebab 6pts
fresh pinneaple 2 pts
2 chocolate gingers 2 pts
apple 1 pt
TOTAL 15 pts
saved 4 pts
Total saved 8 pts

So far so good this week! i'm exercising at night too but I never use my points from this. Feeling good and stuck with it so far today too.

 

PickyNic

Skinny on the inside
#7
Wednesday

Made a delicious dinner last night which was only 6.5 pts and so filling I struggled to finish it. Pesto and feta stuffed mushrooms on garlic bread. Delighted to discover Asda’s good for you pesto is only 0.75 pts for a tablespoon!!

M&S COU tuna & red pepper sandwich 4 pts
small tin tomato soup 2.5 pts
mushrooms 0 pts
homemade feta & pesto stuffing 4.5 pts
salad 0 pts
low fat garlic bread slices x 2 2 pts
2 chocolate gingers 2 pts
2 corona 3 pts

TOTAL 18 pts

PTS SAVED 1 pt
TOTAL SAVED 9 pts
 

PickyNic

Skinny on the inside
#9
As I’ve said in my diary, the weekend was a bit all over the place as I was out on Friday night but then ill with cold the rest of the weekend. I have a huge pot of zero point soup which I intend to live on for the next 2/3 days as a mini detox so we’ll see how that goes.
Weigh in is tomorrow so here’s last weeks points:

Friday

banana (2)
apple (0.5)
carrots & hummus (1)

dinner

pizza (16??)
beer (6)
chips (6)

TOTAL - 31.5!!

BALANCE - 12.5 over - 8.5 saved this week
= 4 over

Saturday

2 x crusts away (1)
asda Bavarian ham (0.5)
crisps (1.5)
lasagne (8)
2 slices pizza (6?)
beer (6)

TOTAL - 23!!

8 over

Sunday

crisps (3)
ww cakes (2)
veg soup 0
bread rolls (4)
tuna steak (2)
2 oranges (1)
2 chocolate gingers (2)
hot chocolate (1)

TOTAL – 15 points

BALANCE - 4 points over
 

PickyNic

Skinny on the inside
#10
Hi peeps, I had a couple of weeks where I fell off the wagon and was lucky to get a STS but I’ve been back on track for the last week and lost 5 lbs. Last week I was on 19 points so I’m going to put my food diary in here for the whole week for info. I WI on Tuesdays so will start there

TUESDAY 6TH APRIL

Lunch
No point soup (0)

Dinner
No point soup (0)
2 x crusts away bread (1)

Snacks
Easter egg (6)
crisps (4.5)
hummus (3)

TOTAL 14.5
SAVED 4.5
OVER -----
TOTAL SAVED 4.5

Can't believe I was under points with all that chocolate! Not too healthy but at least I had loads of veg with my soup
 

PickyNic

Skinny on the inside
#11
WEDNESDAY 7th APRIL

Lunch
No point soup (0)
4 x crusts away bread (2)

Dinner
Chinese curry (8)
fried rice ( 9)

Snacks
2 x beer (3)
cream egg (3.5)

TOTAL 25.5
SAVED ----
OVER 6.5

TOTAL SAVED ----
TOTAL OVER 2

Again not the most healthy of days and 2 over - oops
 

PickyNic

Skinny on the inside
#12
THURSDAY 8TH APRIL

Lunch
No point soup (0)
4 x crusts away bread (2)

Dinner
No point soup (0)
Tuna salad (2)

Snacks
carrot sticks (0)
hummus (5)
crisps (3)

TOTAL 12
SAVED 7
OVER ----

TOTAL SAVED 5
TOTAL OVER ----


Much healthier today but when I'm healthy I end up going way under my points!
 

PickyNic

Skinny on the inside
#13
FRIDAY 9TH APRIL

Lunch
Heinz tomato soup (2.5)
4 x crusts away bread (2)

Dinner
home made chk curry (3)
rice (2)
garlic bread (1)

Snacks
3 x G&T (3)
chocolate ginger (1)

TOTAL 14.5
SAVED 4.5
OVER ----

TOTAL SAVED 9.5
TOTAL OVER ---
 

PickyNic

Skinny on the inside
#14
SATURDAY 10TH APRIL

Breakfast
porridge (3.5)

Lunch
crisps (3)
hummus (1.5)

Dinner
home made chk curry (3)
rice (2)

Snacks
2 x beer (3)
G&T (1)

TOTAL 17
SAVED 2
OVER ----

TOTAL SAVED 11.5
TOTAL OVER ----

I had 9.5 points saved at the start of the day and was intending to use them but I was a bit nervy about it and wasn't hungry anyway.....must get better at using all my points though
 

PickyNic

Skinny on the inside
#15
SUNDAY 11TH APRIL

Lunch
4 x crusts away bread (2)
2 slices Bavarian ham (1)
tomatoes/mustard
/pickled onions (0)
frazzles (1)

Dinner
sirloin steak (7)
baked potato (2)
sides - mushroom, tomatoes and salad (0)

Snacks
4 x beer (6)

TOTAL 19
SAVED 0
OVER ----

TOTAL SAVED 11.5
TOTAL OVER ----

Felt like I ate loads and I had 4 beers but I'm still bang on points. No way the extra points are getting used this week!
 

PickyNic

Skinny on the inside
#16
MONDAY 12th APRIL

Lunch
2x crusts away bread (1)
Heinz tomato soup (2.5)

Dinner
fresh spaghetti (100g) (2)
home made bolognese (6)
garlic bread (1)

Snacks
1 x beer (1.5)
2 x chocolate ginger (2)

TOTAL 15
SAVED 4
OVER ----

TOTAL SAVED 15.5
TOTAL OVER ----

So, 15.5 points not used last week - I know thats naughty and really hope it doesn't slow me down if I eat a bit more this coming week. The weird thing is thats with me having a few beers and even a chinese, its amazing what I can manage for those 19 points...and I did lose 5lbs!!
In the tens now which means I've dropped a point and am down to only 18 per day.
 
Last edited:
#17
why dont you have breakfast? You really should!
 

PickyNic

Skinny on the inside
#18
why dont you have breakfast? You really should!
I know. I'm terrible for skipping breakfast. it's mainly because I'm not a morning person at all and don't really feel like it till I get to work and then I'm so busy I don't get time.

I do also like to save points for the evenings as thats when I like to eat but I think I'll try getting some fruit in my diet for brekkie this week. That way I can eat it on the go and it'll bring my points up a bit.
 
#19
That sounds like a really good idea :)
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#20
Bananas are always good im outta them at the moment so have been eating strawberries but i think bananas are the best for people who dont like brekie but feel they need something plus its one of your five a day and keeps you fuller for longer than other fruit :)
 


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