here i go again

friday 16th september

breakfast: ww pitta=3
banana=0
cereal bar=2

break: crisps=3
muller=2

lunch=cafe nero tuna melt=11

cinema : small popcorn=10? guesstamating

dinner: fruit salad=0
muller=2
ww dessert=5
wwcrisps=2
cereal bar =2

fri night : 1pk pink n whites =8
ww hot choc=1

pp used 29
26/49
ap=2
 
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saturday 17-9-11

breakfast:50g cheerios=5
ww yoghurt=1

coffee shop cookie=4

lunch: cafe nero tuna melt=11
v.crunch=2
x2 cereals bars=4(being greedy)

dinner: fruit salad
mullerlight=2
ww crisps=2
ww dessert=5
ww hot choc=1

29/29 used
49/49 used

went shopping this a/noon had
1 terrys segsation
1celebation
1 wurther orginal chewy thing
half a 15 so am thinkin all my weeklies gone !!!! weather permitting i am walkin 5 miles 2morrow to try and gain some ap's
 
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weekend has been abit naff and have gone away over pro-points and weeklies so am expecting a gain, roll on thursday will be better next week only 14 weeks till christmas or 99 days dont know what sound worse!!!:eek:

sunday 18th september

b.fast :50g cheerios=5
ww yog=1
custard cream=2

lunch: fruit salad=0
ww crisps=2
muller=2
banana
10 cal soup

dinner: mushroom pasta bake(tesco lighter choice)=11
ww dessert=5

pp used:29
49/49


Monday 19th september

breakfast: 50g cheerios=5
ww yoghurt=1

break= square bar=3
ww hot choc=1

lunch: tuna melt =11
cookie=4
curly wurly=3

dinner fruit salad=0
muller=2
banana=0
ww crisps=2
ww hot choc=1

33pp used today
4/8 ap used
weeklies:49/49
 
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tuesday 20th september

breakfast: x2 asda chosen by u bread (medium)=4
15g nutella=2

break: banana & ww hot choc=1

lunch: tuna melt=11
cookie=4

dinner: fruit salad=0
ww crisps=2
mullerlight =2
ww hot choc=1

ppused= 27/29
ap=2
 
thursday 22nd september



breakfast: x2 asda bread=4
15g nutella=2

break: banana/ww hot choc=1


lunch:10 cal soup=0
50g cheerios=5
melon
ww yoghurt=1

dinner: 300g rustic oven chips=9
mushrooms=0
tomato ketchup=1
ww pitta bread =3
ww hot choc=1
2 finger kit-kat=3

ap=2
pp used=29
weeklies 1/49
 
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friday 23 september 2011

breakfast=50g cheerios=5
ww yoghurt=2


kit kat=3
ww hot choc=1

lunch=pasta layed salad for one=8
melon
snack o jacks=3

loads of fruit thoughout working day =0

dinner= fish n chips (youngs )=8
t.ketchup=1
mushrooms=0
ww dessert=5
ww crisp=4
ww hot choc=1

ap=2
pp used=29
weeklies=13/49
 
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saturday 24th sept

breakfast: x2 bread=4
30g nutella=4

total=8

lunch: nandos 1/2 chicken
chips
garlic bread
tomato ketchip=2

total 33

dinner: melon
grapes
muller=2
ww crisps=2
options hot choc=1

total=5

anytime:x2 velvet crunch=4
cereal bar=2
cafe cookie=5
taz bar=3

total 14


pp used: 29
weeklies: 44/49
ap=?( waked round belfast most of day )
 
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sunday 25th september

breakfast: x2 bread=4
30g nutella=4
hot choc/ crisps=2

total=10

lunch: melon
grapes
ww crisps=2
pineapple
10cal soup
muller=2
total 4

dinner: 200g rustic chips=6
30g tomato ketchup=1
ww dessert=5
ww crisps/x2yoghurt=4
total 16

Downton abbey: ww hot choc =1

ppused: 29
weeklies:46/49
ap=0
 
Last edited:
monday 26-9-11

breakfast=x2 bread=4
15g nutella=2

crisps=3
hot choc=1
total 10


lunch: 50g cheerios=5
ww yoghurt=1
banana=0
cereal bar=2
total=8

dinner:fish &chips=8
tomato ketchup 30g=1
brocoli
cauliflower
mushrooms
total=9

ww hot choc 1

pp used=28
weeklies=46/49
ap=2
 
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