here i go again

hi dub chick i have been well thanks and u ?
 
thursday 27-10-11

breakfast: 5og cheerios=5
ww yog=1
banana=0

break=square bar=3
total=9

lunch x2 bread=4
apple=0
ww yog=1
ww prawn tuna =1
total=6

dinner=120g ww chips=5 (weighed form frozen)
200g rustic chips=5
15g tomato ketchup=1
mushrooms=0

total=12

snack: banana
ww hot choc=1
ww yog/jelly=1
total=2

29pp used
weekly=0/49
ap=2




friday 28-10-11

breakfast=x2 bread=4
15g nutella=2
banana=0

break = square =3
ww hot choc=1
total=10

lunch=50g cheerios=5
ww soup=1
ww yoghurt=1
apple=0
total=7

dinner= lasagne =9
mushrooms=0
veg=0
tk=1
ww hot choc=1
jelly/ww yog=1

pp=29
weeklie=0/49
ap=0
 
day off yesterday so back to pointing again today

Sunday 30/10/11

breakfast= 50g cheerios=5
ww yog=1
banana=0
total =6

lunch=x2 bread=4
30g nutella=4
banana=0
ww cookie
ww yoghurt=1
apple=0
total=11

dinner

ww chips=5
1/2 mushroom stir fry=0
v.crunch=2
2 aunt bessie yorkshire =2
t.ketchup=1
total=10

27/29 pp used
0/49 pp used
 
monday 31st october 2011

breakfast:50g cheerios=5
ww yoghurt=1
crisps=3


break=wwhot choc/banana=1
total=10

lunch: cafe nero all day breakfast=10 ??
taz bar=3
x4 ww cookies=5(2 packs of 2)
total=18

dinner=ww chips=5
mushroom stir fry=0
brocoli
cauliflower
jelly/yoghurt=1
t.ketchup=1
ww hot choc=1
total =8

29pp used
7/49
ap:2
 
tuesday 1st november 2011

b'fast=50g cheerios=5
ww yoghurt=1
total =6

lunch= ww lunch =7
muller=2
v.crunch=2
total=11

dinner:x2 aunt bassie=2
mayo lighter than light 45g=1
veg=0
ww chips=5
jelly/ww yog=1
total=9

snacks=x2 cookie=5
taz bar=3
ww yog=1
(pm break )
ww hot choc=1
total=10

29pp used
14/49
ap=2
 
wednesday 2nd november 2011

b'fast =belvitas x4=8(choc chip)

break=ww cookie=2
pineapple=0
ww hot choc=3
total=13

lunch=x2 bread=4
15g nutella=2
banana=0
soj=3
ww yoghurt=1
total=10

dinner :mushroom stir fry=0
ww chips=5
t.k=1
ww hot choc=1
x1pink n white=1
total=8

29pp used
14/49
ap=2
 
new year new start

have been doing ww on my own for a while and not getting very far so have decided to go back to basics go back to class and really try to get this 1.5 off .So heres my diary fronm 1.1.12 *thisisgonnabemyyearforgettingtogoal*

1st jan 2012

b.fast=50g cereal=5
banana=0
ww yog


lunch=300g rustic chips=9
tk=1
ww yog
apple

dinner:50g cereal=5
ww yog
banana=0


6pp left when i came home from church 2 late to make anything so just had more cereal to use up my 6 (had a lazy day)

29pp used
0/49
ap=2

monday 2nd jan 2012

b/fast=50g cheerios=5
ww yog=1
banana=0

x3 gingernut=4

lunch=cafe nero=10
ww crisps=2

diner=ww meal=6
veg=0
t.k=1
mushrooms=0
ww hot choc=1

30pp used
1/49
 
thursday 5th jan 2012

b:fast= 50g cheerios=5
ww yoghurt=1

break=ww hot choc=1

lunch= ww lasagne=7
ww yoghurt=1
apple=0

dinner 300g rustic chips=9
t.ketchup=1
apple/yog=1

26pp used
0/49
ap=4 (walk work walk home 30 mins each way )
 
friday 6th jan 2012

b/fast=30g cereal=3
ww yoghurt=1
banana=0


break=crisps=3
custard creme=2??

lunch =cafe nero=11

dinner= m&s steak sandwhich =14
mushrooms=0
veg

snacks: taz bar=3
ww crisps=2

26pp used
ap=2
weekly used =13/49
 
saturday 7-jan-2012

b/fast=50g sugar puffs=5
ww yog=1

snack o jack multi pack=2

lunch : spaghetti pasta shapes =3
1 med bread no butter =2
snack o jacks =2
ferrero rocher=2

starbucks=caramel mac=4
mallow twizzle=4

dinner= 50g sugar puffs=5
ww yog=1
ww crisps=2

pp used 26
weekly=20/49
 
this past week i walked the legs of myself and lost pound which was happy with but used activity pro-points aswell something i never do was thinking of doing simply filling but dont trust myself !!!!. had my night off last night (after wi) and am ready to start a new pro_point week :D

thursday 26-1-12

breakfast: 50g cereal=5
ww yog=1
banana=0

break= square=3

lunch: asda layered pasta =6
s.o.j=3


dinner (8pp left) 3 aunt bessies
min york pud=3
tesco veg burger =7
t.ketchup=1
ww yog=1
apple=0

x4 minitue heros=8:eek::eek::eek:

went abit belly up this afternoon couldnt say no to the heros!!!!!

pp usede 26
weeklies 15/49
 
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Thursday 23-2012

brekkie=50g cheerios=5
ww yog=1


snack =banana=0

lunch=cafe nero breakfast pananni=10

(10 left)
dinner=

300g rustic oven =9
t.ketchup=1
mushrooms=0
brocoli/cauliflower=0
apple & yoghurt=1

26pp
1/49
activity pp=4
 
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Friday 24th February 2012

brekkie= 50g cheerios=5
ww yoghurt=1

snack=banana=0
taz bar =3


lunch= tesco l/c =8
cafe nero biscuit =8:eek:

dinner= fruit salad=0
ww youghurt=1
ww cookie pack=2
curly wurly=3
ww crisps=2
s.o.j=3

pp 28
11/49
activity=2
 
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monday 27-2-12

breakfast: 40g cheerios=4
1/4 ss milk=2

break= banana
v.crunch=2

lunch: fruit salad=0
ww crisps=2
ww yoghurt=1
curly wurly=3

dinner :12 pp left

ww mexican chilli=6
mushrooms=0
blocoli/cauliflower=0

ww dessert=5
wwhot choc =1

26/26 used
ap=2
weeklies =????? cant wait till thurs
 
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tuesday 28th feb 2012

breakfast: 50g cheerios=5
ww youghurt=1

snack=banana=0
freddo bar=3

lunch=cafe nero all day b/fast=10
cn chocalate coin=3

dinner= fruit salad =0
ww yoghurt=1
ww crisps=2
ww hot choc=1

ap=2
weeklies=????
pp=26/26
 
Thurs 1st march 2012


breakfast:cheerios=5
ww yoghurt=1
banana=0

lunch: x4ww cream crackers=2
60g choc philli=4
ww crisps=2

dinner: ww ocean pie=5
brocoli=0
cauliflower=0
tomato ketchup=1
jelly=0
ww yog=1


snacks= ww cookie=2
taz bar=3


pp used 26/26
weekly=0/49
 
friday 2nd march 2012

b/fast: 50g cheerios=5
1/4 skimmed=1

snack=crisps=3

lunch=ww cream crackers=2 (x4pk)
ww cheese spread(50g)=1
ww yoghurt=1
banana=0
cafe nero cookie pack=8

dinner ww tortilla wrap=3
prawn salad 4 1 =7
jelly=0
ww yog=1
banana=0
taz bar=3

26pp used +10weekly
activity=4
10/49
 
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saturday 3rd march 2012

went to a ww fashion show last night and was truly motivated 1)to go back to class and track 2) loose my weight

breakfast: 50g cheerios=5
ww yog=1
banana=0
kiwi=0

snack : velvet crunch =2
ww cookie pack=2

lunch:ww soft cheese (50g)=1
x3 ww crackers=1
x2 sundried biscuits=2
ww yoghurt=1
x2 rich t =3

dinner: 6 left + 39 weeklies :D:D:D

chicken chow mein(tesco)=15
40g bag prawn crackers=6

nice stuff: square bar=3
starbuck caramal mac=4
starbuck twizzle=4
curly wurly=3

pp used 26+26 weeklies
acitivity=4
weekly=36/49
 
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