Here it goes!!

[sophieella]

Well here is my first entry! It is actually yesterdays food as I will be posting these entry's a day in lieu!!
Any advice anyone could give me (too many snacks, not enough veg or fruit etc in a certain meal etc would be welcomed!!)

EXTRA EASY Day 1 Tuesday

Breakfast- mullerlight yoghurt
Lunch- half a packet of campbells golden savoury rice with cooked chicken, broccoli and onions
Dinner- sw tuna pasta bake with 40g cheddar used as HEa
Banana with low cal vanilla ice cream
Snacks- prawns, cold meats, 4x clementines and 1 mullerlight
Syns: 1.5 for ice cream and 8.5 for malteazers.....yummy!
No HEb today....literally forgot to eat it!! But had pasta for dinner and rice for lunch, so not a total lack of ruffage and carbs!!

Hope everyone had a great Christmas!! Sophieella xxxx

 

[sophieella]

Day two of extra easy Wednesday

Breakfast: mullerlight and a Banana

Lunch: Couscous with roasted veg and tomato puree/ketchup
Ice cream and mango

Dinner: SW burger and wedges with ketchup
Mullerlight for dessert

Snacks: mango, ham and malteazers

Syns: ketchup 1.5, ice cream 1.5 and malteazers 8

Total syns: 11
HeA: cheese on my burger
HeB: brown roll with dinner.


So far so good!

Nightnight xxxxx

 

[sophieella]

Day three extra easy Thursday
Breakfast: mullerlight and a banana
Lunch: jacket potato with beans and cheese HEa
Dinner: risotto with chicken, asparagus, brocolli and peas
Mango and yoghurt
HEb: half a brown roll and smoked salmon
Syns: 2x ice cream scoops 3
1 teaspoon honey 1
Malteazers 10

Total syns: 14

 

[sophieella]

And three after eights!!!

Total of 20 syns! Bad girl!

Will have to do zero syns tomorrow!!

Xxxx

 

[sophieella]

Right to after a fair few days off plan...I'm back on track!!

Green day


Had a roast for lunch at my parents:

Beef (no fat)
Leeks and cabbage
Carrots
Roast potatos in goose fat :-( but so nice!
Gravy made with meat juices
But NO Yorkshire of dessert!! Halo polished!

Dinner: chicken and mushroom pasta n sauce with lots of veggies (carrots, broccoli and leeks) made with milk from HEa
Mullerlight and banana for dessert

Syns: 15-20
HEa: milk/semi skimmed
HEb: beef At lunch

January!! Here we go!

X

 

[sophieella]

As far as I'm aware on green you get 2x HEa+b??

Hope so as felt peckish and has 2x slices nimble and 1larghing cow triangle!

Xx

 

[Maddysmum]

EXTRA EASY Day 1 Tuesday

Breakfast- mullerlight yoghurt (official you need to have some superfree with each meal inc bfast on EE)
Lunch- half a packet of campbells golden savoury rice with cooked chicken, broccoli and onions
Dinner- sw tuna pasta bake with 40g cheddar used as HEa
Banana with low cal vanilla ice cream
(not enough superfree - needs to be a 1/3rd of your plate - try adding onions, mushrooms, peppers etc to pasta bake)
Snacks- prawns, cold meats, 4x clementines and 1 mullerlight
Syns: 1.5 for ice cream and 8.5 for malteazers.....yummy!
No HEb today....literally forgot to eat it!! (wouldnt worry but dont do it every day)

Welcome aboard the sw train. Hope you don't mind me adding few details x

 

[Maddysmum]

Day two of extra easy Wednesday

Breakfast: mullerlight and a Banana

Lunch: Couscous with roasted veg and tomato puree/ketchup
Ice cream and mango

Dinner: SW burger and wedges with ketchup (where's the 1/3 superfree - try adding salad)
Mullerlight for dessert

Snacks: mango, ham and malteazers

Syns: ketchup 1.5, ice cream 1.5 and malteazers 8

Total syns: 11
HeA: cheese on my burger
HeB: brown roll with dinner.


So far so good!

Nightnight xxxxx

 

[Maddysmum]

Day three extra easy Thursday
Breakfast: mullerlight and a banana
Lunch: jacket potato with beans and cheese HEa (Superfree???)
Dinner: risotto with chicken, asparagus, brocolli and peas
Mango and yoghurt
HEb: half a brown roll and smoked salmon
Syns: 2x ice cream scoops 3
1 teaspoon honey 1
Malteazers 10

Total syns: 14

 

[Maddysmum]

Green day


Had a roast for lunch at my parents:

Beef (no fat)
Leeks and cabbage
Carrots
Roast potatos in goose fat :-( but so nice!
Gravy made with meat juices
But NO Yorkshire of dessert!! Halo polished!

Dinner: chicken and mushroom pasta n sauce with lots of veggies (carrots, broccoli and leeks) made with milk from HEa
Mullerlight and banana for dessert

Syns: 15-20
HEa: milk/semi skimmed
HEb: beef At lunch

January!! Here we go!

X

Glad you enjoyed your roasties

 

[sophieella]

Thank you so much for posting! It's true, I had been missing my superfrees....but am now completely aware of how important they are!!
Thank you and happy slimming

Xx

 

[sophieella]

Food today Tuesday Extra Easy:

Breakfast: strawberry mullerlight and half a banana mixed in

Lunch: Cous Cous with roasted veg (tomatoes, peppers and onions)
1 syn of ketchup, 1.5 syns tomato puree

Snack: HEb 2x nimble with HEa 1x full fat laughing cow cheese square (are these ok as long as I only have the one??)

Dinner: lean pork and chicken stir fry with brocolli, carrots, green beans, peppers, onions and sweetcorn with rice noodles. 1syn of sweet chilli sauce.
Was yummy!!!

Lemon sorbet 50g 2.5 syns

Woo! Hopefully no snackage later!!

Total syns: 6

Xxxxxxx

 

[sophieella]

Also one after eight 2 syns

And a lil bowl of Cous Cous!

Total syns: 8

Xxxxx

 

[Maddysmum]

Food today Tuesday Extra Easy:

Breakfast: strawberry mullerlight and half a banana mixed in

Lunch: Cous Cous with roasted veg (tomatoes, peppers and onions)
1 syn of ketchup, 1.5 syns tomato puree (if you tom puree is oil free its free / o syns)

Snack: HEb 2x nimble with HEa 1x full fat laughing cow cheese square (are these ok as long as I only have the one??) (not sure - can't see them listed but as its only i don't think it will affect your weight loss)

Dinner: lean pork and chicken stir fry with brocolli, carrots, green beans, peppers, onions and sweetcorn with rice noodles. 1syn of sweet chilli sauce.
Was yummy!!!

Lemon sorbet 50g 2.5 syns

Woo! Hopefully no snackage later!!

Total syns: 6

Xxxxxxx

All sounds lush x

 

[sophieella]

Thanks for the info on the Tom puree!! Will look for one that is free as I LOVE it in so many recipes!

I've been so much fuller today since I've been getting all my super frees in!

Night night x

 

[sleepymum]

Hi sophiella (love the name by the way..my nieces name).
Menus look yum.. Well done on increasing your superfree.. It takes time to get there, but you will.

Best of luck!!

 

[sophieella]

A late night cheeky add on of half a can of heinz chicken noodle soup at 3syns.

Just needed a quick savoury hit!!

Can anyone recommend a syn free Pre made soup?

Or I suppose I'll have to get my act together tomorrow and make a free batch!!

Total syns for Tuesday : 11

Also- HI sleepymum!

X

 

[sleepymum]

Hi

I think all premade soups have syns..
Do you have a slow cooker? Thats what I will be using when making soup. Just have to get some tasty receipes now!!

 

[sophieella]

I do have a slow cooker! That's a cracking idea. If you find any cracking recipes let me know?

I'll have a look too!!

 

[sophieella]

Food for today Wednesday EE day

Breakfast: 2 slices of nimble with a fry light fried egg, mushrooms, spinach and a mullerlight yoghurt
1 syn of ketchup

Lunch: Cous Cous with roasted tomatoes, peppers and onions
2syns of ketchup/tomato puree
Mullerlight yoghurt

Dinner: tesco tomato and onion pasta n sauce with brocolli, Tomatos, onions and a bit of sliced turkey
Mullerlight yoghurt

Snack: chicken thigh from the rotisserie at tescos. Hot and spicy 2.5 syns
3 clementines
1 after eight mint 2
HEa: milk and a tiny bit of philidelphia extra light
HEb: 2xnimble
Syns: 7.5

Feel like I'm eating too much??? Any feedback?

Thanks all and hope you had a good day! I had WI today, put on .4lbs :-( BUT no overly disheartened as this week included only 3 days on plan (2 being monday and Tuesday!) plus 2 epically drunken nights which included pizza and mcdonalds as well as a LARGE roast and the left over christmasy choccies!

Bring on next week though!

Xxxx