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[[Here we go again]]

Discussion in 'Slimming World - Weight Loss Diary' started by TobiiRheaStarr, 28 August 2010 Social URL.

  1. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
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    Goal Weight:
    12st0lb
    Diet:
    slimming world
    Hey all. Well I have come crawling back to Slimming World as it is the only eating plan I had consistently lost weight on until I had a great deal of troubles with my old consultant.

    I have lost 50+lbs from my starting weight of 25st 7lbs. I am currently at 21st 13.5lbs and am joining a different class next Wednesday but following plan until then aswell.

    Todays meals have been/will be as follows.

    Green Day.


    Saturday 28th August 2010

    B - 2 egg white + 1 egg omelette
    1 small onion
    1 small pepper
    Half tin light choices beans
    S - 6 blackberries
    5 strawberries
    1 WW yoghurt
    2 mini meringues (1.5)
    L - Jacket potato
    Half tin light choices beans
    3 babybel light (HexA)
    S - Apple
    2 x Alpen Light (HexB)
    D - Risotto rice
    Oxo
    Small onion
    Garlic
    Brocolli
    3 babybel lights (HexB)
    S - Milk for tea (HexA)
    Options hot choc (4)
    6 blackberries
    5 strawberries
    1 WW yoghurt
    4 mini meringues (3)


    I would appreciate any help and support on this. I used to know SW like the back of my hand, i'll be ok once I get books etc again.

    Thanks Tobii x
     
    Last edited: 28 August 2010
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  3. ronniejacobs

    ronniejacobs Gold Member

    Posts:
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    Start Weight:
    15st11lb
    Current Weight:
    15st4lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st7lb(3.17%)
    Diet:
    Slimming World
    good luck sweetie
     
  4. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
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    Goal Weight:
    12st0lb
    Diet:
    slimming world
    Thankyou :)
     
  5. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
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    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    Welcome back honny. :) xxx
     
  6. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
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    Goal Weight:
    12st0lb
    Diet:
    slimming world
    Thanks Fern :)

    OK, meals for last 2 days both green days. Please tell me if you think i am eating too much cos i feel like i am.

    Sunday 29th August 2010

    B - Jacket potato, beans and 3x babybel light (HexA)
    S - Milk for tea (HexA)
    L - Egg noodles, Onion, Sweetcorn, Pepper sachet, 4oz chicken breast (HexB), 1T gravy (3)
    S - Strawberries, Banana x 2, WW yoghurt x 2, Mini meringues x 6 (4.5)
    D - 3 x WW bread (HexB), 4 eggs
    S - Jacket potato, beans and 3x babybel light (6)
    1x options (2)

    Monday 30th August 2010

    B - Jacket potato, beans and 3x babybel light (HexA)
    S - Milk for tea (HexA)
    Few bites of tomato pasta (2)
    2x alpen lights (HexB)
    L - Egg noodles, brocolli Onion, Sweetcorn, Pepper sachet, 4oz chicken breast (HexB), 1T gravy (3)
    S - blackberries, strawberries, 1 WW yoghurt, 2 mini meringues (1.5)
    Hot choc (2)
    2x Alpen light (6)
     
  7. sarahevans

    sarahevans Silver Member

    Posts:
    775
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    Start Weight:
    22st11.5lb
    Current Weight:
    18st0.5lb
    Goal Weight:
    14st0.2lb
    Lost(%):
    4st11lb(20.97%)
    Diet:
    Exante (recently changed from lighter life)
    your an inspiration!! ive joined here again today on the sw ee plan and it is mega daunting i want to lost 104 lbs but im going to plod away slowly at it!! xx
     
  8. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
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    Goal Weight:
    12st0lb
    Diet:
    slimming world
    Aww thanks :) It looks daunting to begin with but it's simple once you get the hang of it. I'm just hoping my body adapts to it again because I have been on such low cals recently.

    Good luck with your journey though, I have 11st odd to lose so I know where you are coming from. Feel free to pop back anytime :)
     
  9. sarahevans

    sarahevans Silver Member

    Posts:
    775
    Likes Received:
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    Start Weight:
    22st11.5lb
    Current Weight:
    18st0.5lb
    Goal Weight:
    14st0.2lb
    Lost(%):
    4st11lb(20.97%)
    Diet:
    Exante (recently changed from lighter life)
    your right at the beginning it does feel like oh my god ill never do it!! but ill take one day at a time and see what comes my way!
     
  10. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
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    Goal Weight:
    12st0lb
    Diet:
    slimming world
    Well today went a bit t*ts up. We went to town for my partners job interview. I had beef noodles which I was going to class as 2HexB's for the beef and maybe 5 syns for the sauce and 2x caramel creams at Starbucks which I was going to class as 2HexA's for the milk and 5syns for the sauce but then things didn't go to plan and my partner was in his interview for nearly 4 hours so myself and the kids were sat in the cold on a bench for nearly 4 hours till 9pm and the only place open to eat was a kebab shop so we got chips. I'm going to eat nothing else for the rest of the night unless I get really hungry and I will have fruit or some other freebie. Ah well, back to it tomorrow, plus I join group tomorrow too.
     
  11. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
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    Goal Weight:
    12st0lb
    Diet:
    slimming world
    I forgot to post all week. Just an update to let you all know that in the 5 days prior to actually joining SW but following the plan I lost 6.2lbs. Then at weigh in on Wednesday I lost 2lbs.

    Unfortunately I have lost my food diary for most of the last week but I wanted to post my plans for today. I am trying a red day. I have rarely done these so I can't even remember what I used to eat on them. This is my plan for today and would appreciate anyones point of view that does red days.

    Sunday 12th September 2010

    B - Ham, onion, pepper, brocolli, cheese omelette (HexA)
    S - Milk for tea (HexA)
    L - Chicken breast, brocolli, cauliflower, 1T gravy (3)
    S - Fruit and yoghurt
    D - Very lean mince, onion, garlic, oxo, 35g spaghetti (HexB)
    S - 2 x alpen light (HexB)

    Also would anyone say you tend to lose more weight doing more red days or green if it is at all different. I tend to stick to green days as I am a pasta/rice/potato loving girl but if it would help with losses then I am willing to stick some red days in there.

    Thanks :)
     
  12. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
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    Goal Weight:
    12st0lb
    Diet:
    slimming world
    Monday 13th September 2010

    B - 2x Caramel Cream(18)
    L - Beef Noodles (15)
    S - 5x mini chocs(5) Banana
    D - eggs, beans, fruit, yoghurt.

    Tuesday 14th September 2010

    B - banana, grapes, apple yog
    L - banana, 2 alpen lights (HexB)
    D - pasta, onion, garlic, corn, babybel (HexA)
    S - Milk for tea (A) 2 alpen(B), 4 chewee bars (18)


    Gained 1lb

    THURS 16TH SEPT - GREEN

    B - fruit, yoghurt, 2 x Alpen (B)
    L - sw pizza (A+B)Grapes, yoghurt,
    D - eggs, pepper, carrot, bread (2)
    S - Milk (A), Options (2), 2 x alpen (6)

    SYNS - 10

    FRIDAY 17TH SEPT - EE

    B - mugshot, fruit, yoghurt (2)
    L - egg pizza (a) fruit and yoghurt
    D - chicken, potatoes, veg, gravy (6), fruit, yoghurt
    S - 2x Alpen ( B), Hot choc, 2 teas (3.5)

    SYNS - 11.5

    SATURDAY 17TH SEPT - GREEN

    B - 2 Alpen(B)mugshot (2), 2 x yoghurts
    L - Veg curry and rice. Yoghurt
    D - potatoes, veg, gravy, 2x alpen (B)
    S - milk (2xA), Options (2) 2x alpen (6) 2x drumstick lollies (5)

    SYNS - 15

    SUNDAY 18th SEPT - GREEN

    B - Milk (2A)
    L - 3 Alpen(1.5B), classic bar (6)
    D - 2oz chicken, pasta, veg, gravy (1/2B)
    S - options (2)
    syns 8
    MONDAY 19TH SEPT - GREEN

    B - frozen yog, 2 alpen (b)
    L - jkt potato beans cheese (a)
    D - mugshot (2) frozen yog, 2 yog
    S - 2Alpen, banana (b) tea 1 sugar, milk, (a, 1)
    syns 3

    TUESDAY 20th SEPT - EE

    B - Cauliflower, cabbage, milk, cheese, bacon, pepper, banana, pickled onions (a,5)
    L - fruit, yoghurt, beans, 2babybel (3)
    D - WW soup, fruit, yoghurt, 2 alpen (2b)
    syns 8

    WEDNESDAY 21ST SEPT - EE (lost 4.5lb)

    B - hot chocolate (2)
    L - beef chow mein 225g (4.5) pork fried rice 350g (7), chips 200g (15.5), 2T gravy (6)

    syns 35

    I'm so happy I lost 4.5lb this week taking me to under the 300lb mark wooo and it was star week too!!!​
     
  13. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
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    Goal Weight:
    12st0lb
    Diet:
    slimming world
    Well I have written down the next weeks meal plans which I shall add on here as I have them and see what happens next week. I need to get at least 1.5b off this week to get my first 1/2 stone award :)
     
  14. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
    Likes Received:
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    Goal Weight:
    12st0lb
    Diet:
    slimming world

    Thanks. Yeah I was always a green day person but I am having a mix around although it's mainly green or EE. Hoping to lose at least 1.5lb this week to get my first 1/2st award this time round :D

    Thanks for popping by and commenting :) xx
     
  15. Kenco

    Kenco Gold Member

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    Diet:
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    Hi well done on your fab loss this week and * week to:). x
     
  16. *EB*

    *EB* Gold Member

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    good luck on your journey!!! how are you finding SW again? xxx
     
  17. TobiiRheaStarr

    TobiiRheaStarr Away with the faeries....

    Posts:
    128
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    1
    Goal Weight:
    12st0lb
    Diet:
    slimming world
    Thankyou Surreygal :D xx

    Ellebear - I am loving it. So easy lol..I have done it about 6 times before but this time my head is in the game. I just need to remember to keep updating my diary on here...that was my problem before hand :p
     
  18. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi and welcome :) i am following the ee plan but when i followed s/w a few years ago done the red days all the time i lost 18lbs in 5 weeks am finding its coming off a bit slower on ee but prefer the plan so will stick with it, good luck
     
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