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Hey all - you missed me?

ooh yes id be interested to no what you done inbetween as im planning on starting ww when ive lost another stone x

looks like your doing well on it 4lbs! well done :)
WW is a very good plan yeah. After VLCD-ing it can be scary to reintroduce carbs but it needs to be done slowly and gradually.

Atkins, low GI and low-carbing are also great for moving on and then, later, for longterm maintenance.

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