carrieclaus
Gold Member
im starting tomorrow, got my oatbran and ready to go. done the true weight test on the dukan website and it says i should be 9st 8lbs and only 2 days of the attack faze, however the book reccommends 5days as ive more than 20lbs to lose... im assuming i shld go with the website? this is a totally new diet for me and i love diets with STRICT guidelines. i do well at losing weight with these but struggle to maintain.... hence why im still hovering around this forum lol. im really excited and look forward to your support and supporting you all. xx