right so i did a week on atkins, yummy it was good BUTTTTTTTT i only lost 1,5lbs, so i thought to hell with this, im going back on the shakes, so been to chemist and restocked and started today, i want this lat bit off fat not at that rate per week i could do better on slimming world and eat carbs lol
anyway what i dont get it im stil well into ketosis, stick a purple colour, bad breath not starving etc so why didnt i burn fat away this week????
anyway the pharmacist says if i go 100 percent this week i should have a great loss next week, as im in ketosis i dont have go through the horrid 3-4 days fo feeling ill and dizzy etc and that it should be a breeze to switch back plus i have 3-4 day of extra ketosis to burn baby burn instead of the first 4 days not being in it and only having the last 3 days of the week in it
i hope i can do this