• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

hey im new


Wishing and hoping!
well done on your loses - dont get to dishearted that you STS as it is better that you did not but any on (positive) and we all get some times when we sts and put on, it is part of the journey.
i dont think it matters what day you do - definately the time. i do sw at home by myself and weight myself first thing in the buff but the night before i always make sure that it is light what i eat and gerenally as a rule of thumb eat red
S: 14st3lb C: 9st13lb G: 9st11lb BMI: 25.4 Loss: 4st4lb(30.15%)
I think it depends on your body as we area all different. I think that red works best for me, so I tend to have more red than green or EE days. There are people in my class who have wopping losses on just green or just ee so I say give it all a go and see which suits your body best. Well done so far and dont let a maintain get you down - just keep on and think it will be twice as much next week!


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
Well done on your weight loss. It really is good.
Don't be disheartened about your STS.
My 2nd and 3rd weigh in I had STS, and I was disappointed as I stuck to plan 100% but I carried on and it shifted nicely.
Good luck. I am sure next week you will show a nice loss.


Full Member
S: 17st0lb C: 15st11lb G: 11st11lb Loss: 1st3lb(7.14%)
I'm also new on here, and at SW, I joined 3 weeks ago too......well done on the weightloss.
I found green days better for me , as I love pasta, rice and SW chips :p and I use my 2nd b choice for meat. Works well for me at the moment.
Good luck & keep going :)
G: 10st10lb
Welcome to site, don't be disheartened, we all have weeks when we want more but slowly and surely is best, so just stick with it and you will get there. Congratulations on the loss so far.

Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
Hello and welcome to this fab forum! xx
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
depends on what you put in the veg soup and what day you are on peas, parsnips and potatoes on a red day are either hex or synned


Full Member
S: 17st0lb C: 16st0.7lb G: 11st0.0lb BMI: 36.3 Loss: 0st13.3lb(5.59%)
*waves* Hello, this is the best forum for inbetween classes I love it here and well done on your losses :)

Thread starter Similar threads Forum Replies Date
CD Weight Loss Diaries 0
Cambridge Diet 100% Posts! 1
Introductions 3
Introductions 0
Introductions 5

Similar threads